Hemp Seeds: Ingredients, Effect and Application

You must not associate the new superfood hemp seeds with the intoxicant hemp. The seeds primarily contain many healthy nutrients, but do not contain any intoxicants.

Hemp seeds: ingredients and effects

Hemp seeds are said to have many health effects that have not yet been scientifically proven. According to testimonials, hemp seeds help to lower cholesterol and blood pressure and protect our body cells from aging.

• In addition to blood pressure and cholesterol levels, hemp seeds can also lower blood sugar.
• The positive effect of hemp seeds on cholesterol levels is particularly noteworthy. Because by supporting fat burning, not only is the cholesterol level lowered, but also toxins are filtered out of the body in a natural way. This is due to a large number of omega-6 fatty acids in the seeds.
• Thanks to the many healthy nutrients, you should take hemp seeds after a heavy load so that your muscles can recover well. Because the high proportion of proteins and important nutrients and vitamins supports your muscles. The essential fatty acids also play an important role. They have an anti-inflammatory effect on the muscles and support regeneration.
• Hemp seeds support your memory when taken regularly. Proteins and fats support cell activity and gradually increase your ability to concentrate. Fatigue can therefore also be reduced by regularly consuming hemp seeds.
• The positive effect on the human body can be related to the nutritional values ​​of hemp seeds. Because the seeds contain a lot of magnesium, potassium, iron, copper, manganese, and vitamins B1 and E.
• In addition, hemp seeds contain many antioxidants that protect your body from harmful substances. The seeds also contain essential amino acids and fatty acids.
• If you consume hemp seeds regularly, you can strengthen your immune system. The numerous amino acids contained in the hemp seeds are responsible for this. These protect your cells and promote cell division.

Simply sprinkle hemp seeds on food

Similar to flaxseed, you can also add hemp seeds to all sorts of dishes. Use hemp seeds as a healthy addition to your daily meals.

• Hemp seeds go well with salads, yogurt, or muesli.
• You can also eat the seeds lost. They taste crispily unpeeled. They are softer when peeled.
• Since unpeeled hemp seeds contain more fiber, you should better use this variant.
• Oil and hemp flour are made from hemp seeds. If you buy hemp flour, you should make sure that you use cold-pressed oil. You should not heat this so that all the important nutrients are preserved.
• Hemp flour should also be heated as little as possible during processing.