Yam khoom pheej yig txhim khu kev zom zaub mov - Cov kws tshaj lij tawm tswv yim

Nutritionist Irina Stepova tau sau tseg tias qe qe yog cov thawj coj hauv cov ntsiab lus protein. Nws yog ib qho tsim nyog rau nws kom zoo digested thiab pab kom poob phaus.

Noj ob lub qe qe ib hnub yuav muaj txiaj ntsig zoo rau lub plab hnyuv thiab lub zog ntawm pob txha. Qhov no tau hais los ntawm kws noj zaub mov Irina Stepova.

"Yog tias koj xav txhim kho kev zom zaub mov thiab tsis nco qab txog cov vitamin tsis txaus, ntxiv rau lawv cov khoom noj," nws hais.

Stepova tau sau tseg tias qe qe yog cov thawj coj hauv cov ntsiab lus protein. Txhawm rau kom nws zom tau zoo thiab pab kom poob phaus, yolks yuav tsum tau ntxiv rau hauv casseroles - zaub, ntses, thiab nqaij.

"Rau lub casserole qab, koj yuav xav tau 300 grams broccoli, ob lub qe qe, 30 grams tsev cheese, 50 milliliters mis nyuj, ntsev, thiab kua txob. Cov lus qhia: Muab broccoli florets tso rau hauv ib lub tais ci. Ncuav tshaj qhov sib tov ntawm qe yolks thiab mis nyuj. Grate cheese rau saum. Lub caij nrog ntsev thiab kua txob. Ci hauv qhov cub rau 30 feeb ntawm 200 degrees, "Stepova sau tseg.