Emma Miller
Thaum ua cov qe, qee cov neeg siv tsuas yog dawb thiab tawm ntawm cov yolks. Txawm li cas los xij, qhov no tsis yog lawm, hais tias Nuria Dianova tus kws qhia noj haus. Nws yog ib qho tsim nyog yuav tsum tau soj ntsuam qee zaus hauv kev noj cov qe qaib. Qhov no tau hais los ntawm tus kws paub txog zaub mov zoo thiab kws kho mob plab Nuria Dianova.
Thaum ua cov qe, qee cov neeg siv cov dawb xwb los ua kom lub tais sib dua thiab tsis kam siv cov yolks. Txawm li cas los xij, qhov no tsis yog tag nrho, hais tias Dianova. Raws li nws, txhawm rau kom tau txais txiaj ntsig zoo tshaj plaws ntawm cov khoom no, koj yuav tsum siv ob feem ntawm nws.
“Nyob rau hauv cov nqe lus ntawm muaj pes tsawg leeg, qe yog qhov tseeb. Nws yog cov protein zoo tshaj plaws hauv cov qib protein, nws zoo kawg nkaus digestible thiab muaj cov amino acid zoo meej muaj pes tsawg leeg, txawm tias zoo dua nqaij. Lub yolk kuj muaj lecithin, uas cuam tshuam rau lub zeem muag, thiab vitamin A nyob rau hauv daim ntawv zoo meej, thiab ntau yam kab, "Dianova piav qhia.
Tus kws tshaj lij hais tias omelets yog qhov zoo tshaj plaws absorbed los ntawm lub cev, thiab cov qe nyoos yog qhov phem tshaj, tus kws qhia noj zaub mov txuas ntxiv.
"Kev gradation yog raws li nram no: lub omelet yog qhov yooj yim tshaj plaws rau lub cev zom, ua raws li los ntawm ib tug poached qe (boiled tsis muaj plhaub), ib tug Benedict qe (lub qhaub cij nrog ib tug poached qe thiab ntau yam additives), ces ib tug boiled qe, glazed. qe, thiab thaum kawg - lub qe nyoos, "Dianova summed.
