John Myers
txheem
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Cov khoom xyaw
- 500 g Mixed minced nqaij
- 1 Liab kua txob
- 3 Zucchini tshiab
- 1 Eggplant tshiab
- 125 ml Txiv lws suav kua txiv
- 50 ml Txiv roj roj
- 1 Qej cloves
- 50 g Lws suav muab tshuaj
- 200 g Grated Emmental
Cov lus qhia
- Ntxuav lub eggplant, zucchini thiab peppers. Txiav lub eggplant thiab zucchini rau hauv 1/2 cm slices. Chop lub peppers rau hauv me me cubes.
- Fry lub aubergines thiab zucchini ib tug tom qab lwm yam nyob rau hauv txiv roj roj thiab ces ntws lawv nyob rau hauv lub chav ua noj daim ntawv.
- Chop lub qej thiab Fry luv luv nyob rau hauv txiv roj roj. Ntxiv cov nqaij minced thiab diced paprika thiab caij nrog qab zib paprika. Fry tag nrho cov khoom xyaw kom txog thaum cov nqaij minced yog crumbly. Ntxiv 250 ml ntawm kua zaub (Albi) los yog lws suav sauce thiab simmer li 5 feeb. Tam sim no ntxiv 100 g txiv lws suav muab tshuaj txhuam thiab sib tov zoo. Thaum kawg, lub caij nrog ntsev, kua txob, kua txob cayenne thiab Italian tshuaj ntsuab
- Tam sim no txheej lub casserole nrog zaub thiab mince raws li koj nyiam. Kuv muab ib txheej ntawm eggplant ces zucchini thiab thaum kawg minced nqaij on to top ntawm grated cheese. Ci lub casserole ntawm 180 ° C rau li 40 feeb kom txog thaum lub cheese yog xim av xim av.
- Bon appetit!!!
Khoom noj khoom haus
Kev pab: 100gCalories: 255kcalCov carbohydrates: 0.7gProtein: 16.7gRog: 20.8g
