John Myers
Cov kev xav tau muab faib thaum nws los txog rau qej: qee qhov cog lus los ntawm nws cov khoom kho, thiab lwm tus tsis hnov tsw nws. Tab sis nws yog precisely nws tsw uas ua rau nws noj qab nyob zoo. Cov sulfur compounds allicin thiab ajoene yog lub luag haujlwm rau qhov no. Lawv tsim sai li sai tau thaum lub cell phab ntsa ntawm qej clove puas los ntawm kev txiav los yog crushing.
Tshuaj tua kab mob tiv thaiv kab mob, kab mob, thiab fungi
Allicin thiab ajoene muaj me ntsis ntshav-thinning thiab ntshav siab-txo cov nyhuv - qhov no tiv thaiv thrombosis, kab mob plawv, thiab mob stroke. Qhov tseem ceeb tshaj, allicin tiv thaiv kab mob, kab mob, thiab fungi. Yog li ntawd, qej tseem hu ua tshuaj tua kab mob ntuj.
Saponin pab txo cov roj cholesterol
Cov tubers dawb tuaj yeem ua tau ntau dua: cov nroj tsuag thib ob uas lawv muaj, saponin, tau hais kom txo qis LDL cov roj cholesterol uas siab dhau. Txhawm rau ua qhov no, koj yuav tsum haus plaub grams - txog ib lub clove loj ntawm qej ib hnub.
Zoo dua txiav es tsis txhob nyem
Cov ntxhiab tsw ntawm qej tuaj yeem txo tau thaum lub sij hawm npaj: Koj yuav tsum txiav cov qij thiab tsis txhob nyem nws. Qhov no yog vim hais tias squeezing rhuav tshem tag nrho cov hlwb ntawm cov ntiv taw. Cov sulfur compounds khiav tawm thiab nws stinks, tshwj xeeb tshaj yog nyob rau hauv chav ua noj. Yog hais tias, ntawm qhov tod tes, koj txiav cov qej finely thiab ntxiv nws ncaj qha mus rau lub tais thaum kawg, cov khoom xyaw noj qab haus huv yuav xaus rau hauv cov zaub mov.
Cov qej tshiab muaj qhov tsw ntau dua li cov qhuav qhuav
Raw qej muaj pungent, overpowering tsw thiab ib tug phem aftertaste. Yog tias, ntawm qhov tod tes, koj ua cov qej nrog cov roj los ua cov tshuaj txhuam uas maj mam ua rau ntawm 70 degrees, qee cov sulfur compounds raug rhuav tshem, tab sis qhov saj yog me me thiab tseem muaj cov khoom noj qab haus huv txaus. Qhuav qej muaj qhov tsawg tshaj plaws aroma vim hais tias ntau cov flavors ploj thaum lub sij hawm ziab thiab iab tshuaj. Vim tias txoj kev thauj mus los ntev heev thiab qhov muag teev qhuav ntawm txoj kev, qej los ntawm Tuam Tshoj saj tsis tshua muaj ntxhiab tshaj li European qej. Tib yam mus rau qej hmoov. Cov qej tshiab tuaj yeem lees paub los ntawm nws cov tawv nqaij dawb mus rau xim liab me ntsis. Tuber yuav tsum tsis txhob tua. Thaum koj pom ib lossis ntau dua ntsuab tua, cloves tsis tshiab thiab tej zaum twb iab.
Cov lus qhia tawm tsam qej tsw
Qej's allicin nkag mus rau hauv peb lub cev cov hlwb los ntawm cov ntshav - thiab tso peb los ntawm peb cov pa thiab tawv nqaij. Qhov no tuaj yeem siv sijhawm txog 20 teev.
Qhov no pab tiv thaiv tsis hnov tsw muaj zog hauv lub qhov ncauj thiab ntawm tes:
- Chew parsley, sage, mint, los yog qhiav - cov roj tseem ceeb hauv cov tshuaj ntsuab tshem tawm cov pa phem, yam tsawg kawg ib ntus.
- Tom qab noj mov, chew cardamom los yog taum kas fes rau kaum feeb.
- Chew txiv qaub pieces - ua tsaug rau cov khoom xyaw acidic, qhov tsw yuav ploj mus.
- Haus mis nyuj: Kev tshawb fawb qhia tau hais tias cov mis nyuj tuaj yeem txo cov sulfurous tawg khoom ntawm qej hauv qhov ncauj thiab qhov ntswg.
- RUB koj ob txhais tes nrog ntsev me ntsis thiab ob peb dashes ntawm txiv qaub kua txiv, tawm rau ib lub sij hawm luv luv, ces yaug tawm nrog dej sov.
- Rub qee cov kas fes rau hauv tes ntub dej thiab tom qab ntawd ntxuav lawv kom huv si.
- Ntxuav tes nrog vinegar thiab dej sov.
- Stainless hlau neutralizes tsw: Yog tias koj tsis muaj "stainless steel xab npum" tshwj xeeb ntawm tes, tsuas yog rub koj txhais tes rau ntawm lub dab dej stainless hlau, stainless hlau faucet, lossis ib rab diav stainless hlau thiab cia cov dej sov so ntawm koj txhais tes.
Kev cuam tshuam nrog qee yam tshuaj
Cov qej ntau dhau tuaj yeem ua rau xeev siab thiab kub siab. Vim tias nws muaj cov nyhuv ua rau ntshav, qej tuaj yeem ua rau muaj kev cuam tshuam ntawm cov tshuaj ntshav-thinning - thiab txawm thaiv cov tshuaj HIV. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tau tham nrog koj tus kws kho mob ua ntej noj qej kua txiv, dragees, thiab ntsiav tshuaj. Txawm li cas los xij, kev noj tshuaj ntau dhau thaum ua noj tsis zoo heev.
