Florentina Lewis
Nws suab txawv txawv, tab sis nws muaj txiaj ntsig: Noj zoo li gladiators tuaj yeem pab koj poob phaus lossis ob. Gladiator noj zaub mov tshwj xeeb yog tsim nyog rau cov neeg tsis noj nqaij vim tias, xav tsis thoob, nqaij tsis yog ib feem ntawm cov khoom noj gladiator.
Cov neeg feem coob xav txog Roman gladiators li hulking hom uas noj heaps ntawm cov nqaij los tswj lawv cov leeg nqaij. Tab sis kev tshawb fawb ob peb xyoos dhau los pom tias cov gladiators noj dab tsi. Lawv tau ua raws li kev noj zaub mov nruj uas tseem siv tau niaj hnub no - vim tias kev noj zaub mov gladiator yog txoj hauv kev zoo kom poob phaus.
Gladiator Diet: Tsis muaj nqaij, ntau nplej
Cov zaub mov ntawm supposedly muscular gladiators yog zoo tagnrho rau poob phaus. Ib txoj kev tshawb fawb los ntawm Medical University of Vienna qhia tau hais tias cov gladiators noj txawv txawv tshaj li qhov feem ntau xav. Cov kws tshawb fawb tau tshuaj xyuas cov pob txha ntawm gladiators los ntawm 2nd mus rau 3rd centuries kom pom kev noj zaub mov ntawm Roman warriors. Cov ntaub ntawv keeb kwm tau txhawb nqa qhov kev tshawb pom xav tsis thoob:
Gladiators cov zaub mov yog neeg tsis noj nqaij thiab muaj protein ntau thiab carbohydrates. Txawm tias tag nrho cov kev tawm dag zog lub cev, cov nqaij feem ntau tsis yog nyob rau hauv cov ntawv qhia zaub mov, tab sis ntau cov legumes, xws li taum thiab cereal khoom. Hauv cov chaw niaj hnub no, cov kws tshaj lij kev sib ntaus sib tua feem ntau hu ua "hordearii" - hu ua "barley eaters" - vim yog cov cwj pwm noj mov.
Gladiator noj zaub mov muaj cov carbohydrates thiab cov protein
Kev noj zaub mov gladiator tsis yog tsuas yog haum rau cov neeg tsis noj nqaij xwb, tab sis kuj rau txhua tus neeg uas xav ua ke lawv cov zaub mov nrog kev tawm dag zog tsis tu ncua. Lub cev xav tau cov carbohydrates rau kev ua haujlwm ntawm lub cev, tab sis tom qab kev cob qhia, ntau cov proteins yuav tsum nyob hauv cov ntawv qhia zaub mov kom rov tsim dua tshiab. Kev sib xyaw ua ke ntawm cov zaub mov noj qab haus huv xws li mov thiab cov qhob cij tag nrho thiab cov zaub mov muaj protein ntau yog li zoo tagnrho rau kev noj zaub mov zoo.
Tab sis taum thiab mov tsis yog cov zaub mov nkaus xwb uas tau tso cai rau hauv kev noj haus gladiator. Cov zaub thiab txiv hmab txiv ntoo uas muaj suab thaj tsawg nrog rau cov txiv ntoo thiab cov noob thiab ib feem me me ntawm cov qe thiab cov khoom noj siv mis ua kom tiav cov phiaj xwm kev noj haus. Cov khoom ua tiav, qab zib, cawv, thiab kas fes yog txwv. Yog li, kev noj zaub mov gladiator yog qhov tseem ceeb ntawm kev noj qab haus huv thiab sib npaug uas yuav pab ua kom tiav txoj kab slimmer. Kev npaj noj zaub mov nruj tsis tsim nyog. Tsis txhob noj nqaij (khoom), qhob noom xim kasfes, thiab cov zaub mov ua tiav yog txaus los txhawb kev rog. Txawm li cas los xij, nws yog ib qho tseem ceeb kom txwv tsis pub noj rau peb pluas noj.
Ib hnub thaum noj zaub mov gladiator tuaj yeem zoo li no:
- Thaum sawv ntxov: oat flakes nrog linseed thiab sunflower noob hauv oat thiab almond mis nyuj, ntxiv rau blueberries
- Noj su: mov nrog kib zaub
- Thaum yav tsaus ntuj: chickpea zaub xam lav nrog txiv lws suav, liab dos, thiab ib co feta cheese, ntxiv rau ib daim ntawm wholemeal qhob cij
Gladiator Nutrition: Natural Power Shakes
Kev noj zaub mov gladiator kuj ua tau zoo nrog cov khoom noj mis, qhov twg cov khoom noj muaj txiaj ntsig, txo qis-calorie yuag poob shakes hloov tag nrho cov pluas noj lossis ib lossis ob. Qhov no cuam tshuam li cas rau kev noj zaub mov gladiator? Cov kws tshawb fawb ntawm University of Vienna tuaj hla lwm qhov tshwj xeeb thaum lawv tshawb xyuas: Gladiators tau haus dej haus tshwj xeeb ntxhia uas tej zaum yuav yog lub hom phiaj los ua ib qho tonic thiab pob txha tsim elixir ua ntej kev sib ntaus.
Cov kws tshawb fawb tau muaj peev xwm ua pov thawj tias cov gladiators coj cov tshauv txias rau hauv daim ntawv ntawm cov nplaum nplaum kom nqus cov zaub mov tseem ceeb xws li calcium, magnesium, lossis strontium. Qhov nthuav tshaj plaws: txawm nyob rau lub sijhawm qub, cov neeg ncaws pob hnyav xav kom tsis txhob muaj cov pob txha tawg thiab cov cim ntawm lub cev qaug zog hauv txoj kev no. Raws li cov kws tshawb fawb, cov txiaj ntsig kev noj qab haus huv tau ua tiav hauv txoj kev no yog piv rau calcium lossis magnesium ntsiav tshuaj.
Txhawm rau txo cov calories thiab muab lub cev nrog cov khoom noj ntxiv, kev poob phaus shakes (tawm tsis yog los ntawm cov tshauv) tuaj yeem ua tiav cov khoom noj gladiator zoo thiab ua kom poob phaus sai.
