John Myers
Tsawg rog, tsawg qab zib = ntau noj qab haus huv? Yog tias koj ntseeg tias cov lus cog tseg ntawm kev lag luam zaub mov, cov qauv no ua haujlwm. Cov khoom siv lub teeb yog tsim los pab koj poob phaus thiab tswj qhov hnyav. Peb mam li kuaj seb muaj dab tsi.
Noj qab nyob zoo los yog tsis zoo? Cov khoom siv teeb
Tam sim no muaj ntau yam piv txwv ntawm cov khoom siv teeb. Cov dej haus xws li dej qab zib thiab khoom qab zib yog "tso tseg" ntawm qab zib, cheese, thiab chips ntawm rog, thiab luam yeeb ntawm nicotine. Los ntawm kev txo lossis tshem tawm tag nrho cov khoom xyaw uas suav tias yog teeb meem, cov khoom siv teeb pom kev zoo tau hais tias yog cov khoom noj qab haus huv zoo dua rau cov khoom siv. Tab sis puas yog qhov tseeb tiag - lossis cov lus thov no yog ib feem ntawm kev noj haus dab neeg? Saib cov npe ntawm cov khoom xyaw thiab cov khoom noj khoom haus muab cov ntaub ntawv. Cov neeg tsim khoom feem ntau them nyiaj rau cov rog tsawg nrog cov suab thaj ntau ntxiv thiab txhua yam khoom ntxiv txhawm rau muab cov neeg siv khoom saj lawv tau siv. Yog li ntawd, ib lub hnab ntawm lub teeb chips, piv txwv li, tuaj yeem muaj calorie ntau npaum li qhov tsis txo qis. Los yog siv cov khoom qab zib, uas cov neeg thuam saib tsis meej pem.
Lub cev puas tuaj yeem dag?
Txawm hais tias cov khoom lag luam teeb muaj teeb meem lossis tsuas yog tsis ua haujlwm rau lawv lub hom phiaj yog qhov tsis sib haum xeeb. Cov kws paub txog khoom noj khoom haus thiab cov neeg siv khoom tawm tswv yim taw qhia tias cov khoom noj uas muaj calorie tsawg tuaj yeem ntxias koj kom haus ntau dua. Txij li thaum lub siab ua txhaum yog calmed, ntau yog nkag. Cov khoom qab zib zoo nkauj kuj tso tawm cov tshuaj insulin los tiv thaiv qhov kev xav tias hyperglycemia. Txij li thaum qhov no tsis tshwm sim, lub cev reacts nrog ravenous kev tshaib kev nqhis thiab counteracts qhov zoo ntawm lub teeb khoom. Txawm li cas los xij, qhov kev xav no tsis tuaj yeem ua pov thawj hauv kev tshawb fawb. Yog tias koj xav nyob rau sab nyab xeeb, nws yog qhov zoo dua los tuav cov khoom noj txom ncauj zoo li txiv ntoo thiab txiv hmab txiv ntoo thiab zam cov khoom siv teeb, tshwj xeeb tshaj yog thaum cev xeeb tub.
Sib piv cov khoom siv teeb pom kev zoo yog qhov tsim nyog
Txawm li cas los xij, koj yuav tsum tau ceev faj yog tias cov ntawv sau npe raug cai yuav tsum tau hla nrog kev dag ntxias. Tsuas yog cov khoom lag luam uas muaj tsawg kawg yog 30 feem pua tsawg dua cov khoom noj uas sib piv tuaj yeem dais daim ntawv lo "tsawg rog". Nyob rau hauv cov ntaub ntawv ntawm "tsawg-zog" cov khoom, tus nqi calorific yuav tsum yog 30 feem pua, "tsawg-zog" yog cov khoom uas muaj ntau tshaj 40 calories ib 100 grams. Yog tias, ntawm qhov tod tes, "tsawg qab zib" yog sau rau ntawm cov khoom lossis "sib npaug", cov kev cai lij choj no tsis siv thiab tsis muaj piam thaj los yog rog txo. Yog li ua tib zoo saib thiab sib piv cov ntaub ntawv khoom noj khoom haus ntawm cov khoom sib txawv. Thaum nws los txog rau calories, ib qho khoom noj uas tsis muaj carb hloov tsis tas yuav muaj lub zog tsawg dua li cov qhob cij niaj hnub. Es tsis txhob nrhiav kev hloov, ntau tus kws paub txog khoom noj khoom haus xav txog qhov tsim kom muaj kev paub ntau dua ntawm cov ntawv qhia zaub mov kom zoo dua rau lub sijhawm ntev. Txaus siab rau koj noj tshais muesli nrog cov npe luv luv ntawm cov khoom xyaw: Tom qab ntawd koj tsis xav tau cov khoom lag luam kim kim nrog ntau cov khoom ntxiv.
