John Myers
txheem
show
Cov khoom xyaw
- 1 Ob txhais ceg ntawm lamb ntawm cov pob txha
- 1 loj Clove ntawm qej
- 1 loj Txiv roj roj
- Ntxhw hiav txwv ntsev
- Kua txob los ntawm grinder
- 4 Txiv lws suav
- 4 Txoov
- 2 Carrots
- 1 Liab Paprika
- 2 Ceg ntoo Rosemary
- 0,5 l wine, liab
- 1 tbsp Lws suav muab tshuaj
- 0,5 Khob Dawb wine
- 1 Khob Lamb Tshuag
- 2 Bay nplooj
Cov lus qhia
- Ntxuav cov nqaij yaj, qhuav nrog daim ntawv ua noj, ua tib zoo tshem tawm tag nrho cov rog thiab tawv nqaij.
- RUB ceg nrog txiv roj roj.
- Tshaj tawm cov nplooj qej thiab rosemary rau saum thiab muab txhua yam tso rau hauv lub hnab ntim lub tub yees, kaw kom nruj thiab tawm mus rau marinate hauv lub tub yees rau ib hmo.
- Tshem cov ceg tawm ntawm lub hnab thiab Fry nws maj mam nyob rau hauv ib lub lauj kaub ci nrog me ntsis roj txiv roj kom txog thaum lub teeb xim av ntawm txhua sab, ces lub caij nrog ntsev thiab kua txob.
- Tshem tawm cov ceg, ncuav tawm cov roj kib, ntxiv 1 tablespoon ntawm butter tshiab rau lub lauj kaub ci thiab sauté cov zaub npaj.
- Do thiab season zoo nrog ntsev thiab kua txob.
- Muab rosemary sprigs thiab bay nplooj rau ntawm cov zaub, muab daim tawv nqaij thiab rog thiab ceg ntawm yaj rau saum.
- Ncuav liab caw rau saum thiab muab tso rau hauv qhov cub preheated rau 80 ° yam tsis muaj lub hau.
- Lub sijhawm roasting yog 6-7 teev. Txheeb xyuas qhov kub ntawm 56 - 58 ° nrog lub ntsuas kub ntawm cov nqaij.
- Tshem cov ceg tawm ntawm lub roaster, hla cov zaub, kib roj thiab nqaij Tshuag los ntawm ib tug sieve, squeezing tawm cov zaub nrog ib tug diav ntoo.
- Deglaze lub ci nrog dawb wine, yaj Tshuag thiab txiv lws suav muab tshuaj txhuam thiab txo mus rau ib nrab.
- Thaum kawg, khi nrog daim ntawm cov dej khov-txias butter, tsuas yog khi nrog cov ntses thickener yog tias tsim nyog.
- Huag yog, tsis txhob hnov qab txog lub caij, tejzaum nws do hauv 1 tablespoon ntawm currant jelly, nws yuav tsum saj zoo thiab muaj zog.
Khoom noj khoom haus
Kev pab: 100gCalories: 55kcalCov carbohydrates: 1.5gProtein: 0.7gRog: 0.1g
