Emma Miller
Zucchini stuffed nrog nqaij, txiv lws suav, thiab cheese yuav yog ib qho kev nrhiav tiag tiag rau txhua tus niam tsev. Yog tias koj ua raws li kev noj qab haus huv, sim ntxiv zucchini rau koj cov zaub mov. Qhov no yooj yim, noj qab haus huv, thiab tib lub sijhawm cov zaub mov noj yuav haum zoo rau hauv cov zaub mov poob phaus thiab pab kom koj cov zaub mov muaj ntau yam.
Zucchini tuaj yeem siv los ua tsis tsuas yog cov tais diav, tab sis txawm tias cov kua zaub, pizza, ncuav mog qab zib, khoom qab zib, thiab ntau ntxiv.
Pancakes los ntawm zucchini daim ntawv qhia
Ib qho yooj yim thiab noj zaub mov uas tuaj yeem noj tau ob qho tib si ua noj tshais rau pb, nrog rau noj su thiab noj hmo.
Daim ntawv qhia rau ua noj zucchini pancakes
2 medium zucchini. Nws yog ib advisable mus noj cov zaub hluas, ces tsis tas yuav tev thiab noob lawv. Grate lawv on medium grater thiab cia lawv rau ib pliag. Cov zaub yuav tso kua txiv hmab txiv ntoo, uas yuav tsum tau drained.
2 medium qe. 8 tablespoons ntawm oatmeal. Hauv daim ntawv qhia no, peb hloov cov hmoov nplej nrog oatmeal. Txoj kev no peb tsis tsuas yog txo cov ntsiab lus calorie xwb tab sis kuj ua rau cov zaub mov txawm tias nplua nuj nyob hauv fiber ntau. Koj tuaj yeem siv instant cereal.
Tej zaub ntsuab kom saj. Koj tuaj yeem noj cov dos ntsuab, parsley, dill, spinach - txhua yam koj nyiam. Finely chop lawv. Ntsev thiab txuj lom rau koj saj.
Ntxiv qe, flakes, thiab tws tshuaj ntsuab rau grated zucchini. Sib tov thiab ntxiv cov txuj lom uas koj nyiam. Fry rau ob sab.
Noj qab nyob zoo zucchini tais diav - daim ntawv qhia
Koj yuav tsum tau:
- Txiv lws suav - 4 pcs.
- Qe - 3 pcs.
- Qos yaj ywm - 2 pcs.
- Zucchini - 1 pc.
- Qej - 3 cloves.
- Minced nqaij - 300 g.
- Tsev cheese - 150 g.
- Zaub roj - 2 tbsp.
- Parsley - ib pawg.
Tev cov txiv lws suav los ntawm daim tawv nqaij. Tev lub dos thiab txiav rau hauv cubes. Grate cheese. Tev thiab chop lub qej.
Txiav lub zucchini rau hauv ob halves, tom qab yaug nws hauv dej txias. Tshem tawm sab hauv. Soak lub zucchini hauv dej.
Fry lub dos nyob rau hauv ib lub lauj kaub frying nyob rau hauv zaub roj, ntxiv qej nyob rau hauv ob peb feeb, ces minced nqaij - Fry rau 10 feeb. Tom qab ntawd ntxiv txiv lws suav, thiab tws parsley thiab simmer rau li 5 feeb. Ntxiv ntsev thiab kua txob mus saj.
Txiav qe thiab grated cheese rau hauv lub lauj kaub, thiab sib tov txhua yam.
Muab lub zucchini nrog lub filling. Grease cov ntawv ci nrog zaub roj, thiab txuas lub zucchini. Sprinkle lub zucchini nrog grated cheese thiab npog nrog ntawv ci. Tawm hauv qhov cub ntawm 180 degrees rau 45 feeb.
