in Zaub mov txawv

Pasta nrog lws suav thiab Chicken Sauce

5 los ntawm 9 votes
Tag Nrho Sijhawm 30 feeb
Chav Kawm noj hmo
cuisine European
Kev Pabcuam 2 neeg
Calories 97 kcal
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Cov khoom xyaw
 

  • 200 g Nqaij qaib fillets
  • 1 Nruab nrab dos
  • 1 Clove ntawm qej
  • 2 qia Fresh zaub basil
  • 100 g Nplej zom
  • Ntsev kua txob
  • 4 tbsp Khov peas
  • 400 g Chunky kaus poom txiv lws suav
  • 1 tsp Nqaij qaib si

Cov lus qhia
 

  • Ntxuav cov nqaij, pat qhuav thiab txiav mus rau hauv nyias strips. Tev thiab finely tsuav dos thiab qej. Ntxuav basil thiab txiav mus rau hauv ib daim hlab.
  • Npaj cov nplej zom raws li cov lus qhia ntawm pob ntawv.
  • Tshav roj nyob rau hauv ib lub lauj kaub. Fry cov nqaij thoob plaws li 5 feeb. Ntxiv dos thiab qej thiab sauté luv luv. Lub caij nrog ntsev thiab kua txob. Do hauv txiv lws suav, nqaij qaib Tshuag, peas thiab basil. Nqa mus rau boil thiab simmer rau li 5 feeb tshaj qis cua sov. Yog tias tsim nyog, rov ua dua nrog ntsev thiab kua txob.
  • Sib tov lub pasta nrog sauce. Garnish nrog basil yog tias tsim nyog.
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Khoom noj khoom haus

Kev pab: 100gCalories: 97kcalProtein: 22.4gRog: 0.7g
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sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.

Sau ntawv cia Ncua

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Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim *

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