Pineapple Caribbean Npau suav

by John Myers Peb Hlis 16, 2021, 4:28 sawv ntxov

5 los ntawm 1 pov ntawv tawm suab

Tag Nrho Sijhawm 20

Chav Kawm noj hmo

cuisine European

Kev Pabcuam neeg

Calories 49 kcal

txheem show

Cov khoom xyaw

0,5 Pineapple, tshiab
20 g Walnuts, heev finely tws
300 g Kua mis nyeem qaub
2 xiav Plums
Qab zib kom qab zib

Cov lus qhia

Ib nrab ntawm cov pineapple tshiab. Tshem tawm lub pulp ntawm ib nrab thiab txiav mus rau hauv me me pieces. Chop lub plums thiab. Sib tov yogurt nrog zib mu thiab walnuts. Do cov txiv hmab txiv ntoo diced rau hauv yogurt. Ncuav cov yogurt thiab txiv hmab txiv ntoo sib tov rau hauv lub hollowed tawm pineapple. Yog tias koj xav tau, koj tuaj yeem ntxiv ob peb walnuts rau saum.

Tus Daim Ntawv Qhia Pin Sau daim ntawv qhia

Khoom noj khoom haus

Kev pab: 100gCalories: 49kcalCov carbohydrates: 4.5gProtein: 3.6gRog: 1.6g

sau los ntawm John Myers

Tus kws ua zaub mov nrog 25 xyoo ntawm kev lag luam kev lag luam ntawm qib siab tshaj plaws. Tus tswv tsev noj mov. Tus Thawj Coj Dej Haus nrog cov kev paub tsim ntiaj teb-chav kawm thoob tebchaws lees paub cov kev pabcuam cocktail. Tus kws sau zaub mov nrog tus kws ua zaub mov tshwj xeeb-tsav lub suab thiab kev pom.