John Myers
Kev noj zaub mov ua lub luag haujlwm tseem ceeb hauv cov kab mob acid reflux. Cov zaub mov me me, rog me me, thiab qab zib tsis noj lig - qhov no tiv thaiv lub plab thiab txoj hlab pas los ntawm kub siab.
Qhov tseem ceeb tshaj plaws rau kev kub hnyiab: nws yog qhov zoo dua los noj plaub mus rau tsib pluas noj me me es tsis txhob noj ob lossis peb loj. Yog li ntawd lub plab tsis yog overloaded. Cov neeg cuam tshuam yuav tsum tsis txhob noj dab tsi li plaub teev ua ntej yuav mus pw kom feem ntau ntawm cov zaub mov twb dhau los ntawm lub plab ua ntej pw.
Cov khoom noj qab zib thiab roj ntau dhau ua rau cov tsos mob - tsis zoo yog, piv txwv li, chocolate, zaub xam lav nrog mayonnaise, lossis cov nqaij rog. Ntau hom zaub qhwv, dos, thiab qej kuj yog qhov khaus thiab yuav tsum tau noj nrog ceev faj. Ntawm qhov tod tes, cov protein, piv txwv li los ntawm cov khoom noj siv mis, cov nqaij dawb, lossis (nyob ntawm tus neeg mob siab rau) cov txiv ntoo, ua kom lub plab. Cov khoom noj uas muaj fiber ntau xws li zaub thiab cov khoom lag luam tag nrho - tab sis tsis yog cov ntxhib dhau - kuj pab zom zaub mov.
Noj me ntsis qab zib thiab qaub
Cov piam thaj tsis zoo feem ntau pom muaj nyob rau hauv cov khoom tiav xws li txiv hmab txiv ntoo yogurt, paj npleg, thiab ice cream. Cov khoom siv hmoov dawb xws li ncuav qab zib lossis cov ncuav ci ci tuaj yeem ua rau cov tsos mob reflux ua rau hnyav dua. Kev ntshaw rau cov khoom ci thiab khoom qab zib tuaj yeem raug tshem tawm nrog cov iab iab: drizzle ntawm koj txhais tes, hnia - koj qab los noj mov.
Kev ceev faj kuj yuav tsum tau nrog cov khoom noj uas muaj kua qaub, lawv muaj kev cuam tshuam rau cov mucous rhiab heev. Qhov no siv rau cov txiv hmab txiv ntoo qaub thiab, piv txwv li, kas fes thiab dej qab zib lossis cov dej qab zib carbonated. Qhov xwm txheej zoo sib xws nrog cov khoom qab zib kub - kua txob lossis cov dos nyoos, piv txwv li, tsis pom zoo rau reflux.
Linseed infusion relieves mob plawv
Ib qho linseed infusion feem ntau pab tiv thaiv txoj hlab pas thiab plab hnyuv mucosa. Muab 1 tablespoon (kwv yees li 10 g) ntawm lub teeb flaxseed (golden flaxseed) nyob rau hauv ib lub hnab tshuaj yej nyob rau hauv ib lub khob, ncuav 150 ml ntawm boiling dej tshaj nws thiab cia nws swell rau 20 feeb. Nyem tawm cov tshuaj yej hnab nrog ib tug teaspoon thiab ces tshem tawm. Haus me ntsis nutty-tasting infusion hauv me me sips thoob plaws hnub. Freshly av flaxseed yog qhov zoo tshaj plaws rau ntau tus neeg. Daim ntawv thov yuav tsum ncua ntev li plaub mus rau rau lub lis piam.
Acid tiv thaiv kua zaub "KüKaLeiWa"
Qhov no brew yog qaug cawv txhua hnub. Nws tiv thaiv kab mob ntawm txoj hlab pas. Koj xav tau:
- 2 tsp cumin noob
- 2 medium-qhov loj qhov qos yaj ywm, txiav mus rau hauv nyias chunks
- 2 teaspoons ntawm flaxseed
- 2 liv dej
Muab txhua yam ua ke rau hauv lub lauj kaub loj thiab ua noj rau 20 feeb, tom qab ntawd lim, ntes cov kua. Khaws cov brew no - koj tau txais txog ib thiab ib nrab litres - nyob rau hauv ib qho chaw txias thiab haus nws sov li ob hnub ntawm ob peb teev (sov li 150 ml txhua zaus). Nws yog qhov zoo tshaj plaws los pib nrog ib feem 20 mus rau 30 feeb ua ntej noj tshais. Daim ntawv thov tuaj yeem siv sijhawm plaub mus rau rau lub lis piam thawj zaug thiab tuaj yeem rov ua dua ntawm kev ceeb toom luv yog tias tsim nyog.
Tswv yim: chamomile yob kho
Cov nroj tsuag tshuaj chamomile kuj soothes mucous daim nyias nyias. Rau ib tug thiaj li hu ua yob kho, ncuav ib ncig ntawm 1 tablespoon ntawm xoob chamomile blossoms nrog 250 ml ntawm boiling dej thaum sawv ntxov thiab cia lawv ntxhab rau 10 feeb. Tom qab ntawd haus cov tshuaj yej ntawm lub plab khoob thiab muab tso rau ntawm koj sab nraub qaum, ntawm ob sab, thiab ntawm koj lub plab rau 5 feeb txhua. Ua qhov txheej txheem no tsawg kawg yim hnub, zoo dua txhua txhua sawv ntxov rau ob lub lis piam.
