John Myers
txheem
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Muaj tiag tiag vegan hloov pauv rau qe. Hauv kab lus no, peb nthuav tawm ob qho tib si hloov pauv rau kev ua noj thiab ci.
Yuav ua li cas hloov lub qe thaum ua noj
Tam sim no koj tuaj yeem siv cov khoom siv qe hloov los ua vegan kib lossis scrambled qe. Yuav ua li cas thiab, qhov tseem ceeb tshaj, qhov no ua haujlwm li cas, peb yuav piav qhia rau koj hauv qab no.
- Fried qe: Muaj ntau hom qe hloov hmoov uas koj tuaj yeem sib tov thiab ces txawm qhib. Txawm li cas los xij, txij li cov no qee zaum yuav kim heev, tsuas yog ua rau lawv tus kheej. Txhua yam koj yuav tsum tau ua yog sib tov 2 tablespoons hmoov nrog 1/2 teaspoon ntawm roj, 2 tablespoons dej, thiab 1/2 teaspoon ntawm ci hmoov. Cov nyiaj no yog kwv yees sib npaug rau ib lub qe loj.
- Scrambled Eggs: Scrambled qe yog ib qho yooj yim ua nrog tofu. Rau qhov no, koj yuav tsum tau sov tofu nyob rau hauv sunflower roj thiab Fry nws ua ke nrog turmeric. Cov txuj lom no muab cov tofu nws cov xim daj daj xim. Tom qab ntawd ntxiv ib co tseem ntxhia dej thiab txog 1 tablespoon ntawm dawb almond butter. Tom qab ntawd lub caij lub qe scrambled rau koj nyiam thiab nws ua tiav.
- Hauv av flaxseed kuj tuaj yeem hloov pauv rau lub qe hauv cov zaub mov savory. Ib thiab ib nrab tablespoons ntawm flaxseed yog tov nrog ob zaug ntawm cov dej. Qhov sib tov no ces hloov lub qe.
- Ob peb chickpeas kuj haum raws li lub qe hloov hauv cov zaub mov txawv. Qhov sib xyaw ntawm chickpeas rau dej yog tib yam li rau kev hloov pauv flaxseed.
- Rau qhov saj ntawm qe, koj tuaj yeem ua rau koj cov tais diav nrog ntsev dub, tseem hu ua Kala namak. Vim yog me ntsis sulfurous, aromatic saj, nws saj tshwj xeeb tshaj yog zoo nyob rau hauv scrambled qe ua los ntawm tofu.
Ci tsis muaj qe
Nyob ntawm seb hom khob noom cookie, koj tuaj yeem hloov lub qe hauv ntau txoj kev.
- Qe hauv Muffins: Yog tias cov qe teev hauv daim ntawv qhia tsawg dua 3, koj tuaj yeem tshem tawm cov qe tag nrho.
- Yog tias koj xav hloov lub qe nyob rau hauv ib lub batter, qhov zoo tshaj plaws los ua qhov no yog nrog qe hloov hmoov. Koj tuaj yeem siv yuav luag txhua txiv hmab txiv ntoo puree.
- Koj tuaj yeem siv soy hmoov los khi lub khob noom cookie zoo. Rau lub hom phiaj no, 2 tablespoons soy hmoov yog tov nrog 2 tablespoons dej thiab ntxiv rau lub khob noom cookie.
- Qhov nyuaj tshaj plaws los hloov yog qe nyob rau hauv biscuit mov paj vim lub qe dawb feem ntau whipped li ntawm no. Koj tuaj yeem nplawm lub qe hloov hmoov zoo heev, tab sis ntau yam zaub mov txawv tam sim no txawm tias tsis muaj qe.
- Koj tuaj yeem hloov lub qe nrog tofu ntawm no. Koj yuav tsum siv silken tofu, vim nws zoo dua li paj rwb tofu. Ib lub qe yog hloov nrog li 75ml ntawm pureed tofu.
- Feem ntau, koj tuaj yeem hloov cov qe hauv batter nrog cov txiv hmab txiv ntoo uas tsim nyog. Qhov no suav nrog, piv txwv li, finely pureed txiv tsawb los yog applesauce. Tab sis txiv tsawb kuj muaj lub zog saj ntawm nws tus kheej hauv lub khob noom cookie. Ib nrab txiv tsawb los yog 80ml kua ntses hloov ib lub qe.
- Yog tias koj xav paub qhov twg koj tuaj yeem nrhiav vegan lossis neeg tsis noj nqaij cov tsev noj mov nyob ze koj, peb tuaj yeem pom zoo rau HappyCow apps. HappyCow tam sim no kuj muaj rau Android. Los yog tej zaum koj tab tom nrhiav zoo thiab vegan tshuaj pleev ib ce? Tom qab ntawd nws tsim nyog kuaj xyuas LUSH app.
