John Myers
txheem
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Cov khoom xyaw
- 800 g Pumpkin nqaij (peeled, ntxuav thiab diced)
- 2 Dos (kwv yees 100 g)
- 1 Ginger (kwv yees li 100 g)
- 4 tbsp Sunflower roj
- 800 ml Zaub broth (4 teaspoons instant)
- 300 ml Multivitamin kua txiv
- 200 ml Txiv maj phaub (1 tau)
- 2 tsp Curry hmoov
- 1 tsp ntsev
- 1 tsp Qab Zib
- 0,5 tsp cinnamon
- 0,5 tsp kua txob
- 0,5 tsp Chilli plaub ya ri
- 0,5 tsp Sambal os
- 4 tbsp Ua noj qab zib
- 4 tbsp Cov roj ua noob taub dag
- 4 tbsp Roasted thiab salted unpeeled taub dag noob
- 4 Baguette slices nrog qej butter
- 4 Baguette slices nrog taub dag noob roj
Cov lus qhia
- Tev, ntxuav thiab tsuav lub taub dag. Tev thiab finely tsuav dos thiab Ginger. Thaum tshav kub kub roj sunflower (4 tbsp) nyob rau hauv ib lub siab saucepan thiab ua ntej Fry lub dos thiab qhiav cubes, ntxiv taub dag cubes thiab Fry luv luv. Plua plav txhua yam nrog curry hmoov (2 teaspoons), deglaze / ncuav nyob rau hauv cov zaub Tshuag (800 ml), ntxiv ntsev (1 teaspoon), qab zib (1 teaspoon), cinnamon (½ teaspoon), kua txob (½ teaspoon), kua txob (½ teaspoon). teaspoon), Lub caij cov chilli flakes (½ teaspoon) thiab sambal oelek (½ teaspoon) thiab cia txhua yam simmer rau li 20 feeb nrog lub hau kaw. Finely puree lub kua zaub nrog ib tug tes blender los yog tov, refine / caij nrog txiv maj phaub mis nyuj (200 ml), multivitamin kua txiv (300 ml) thiab ua noj ua haus cream (4 tbsp). Pab lub taub dag kua zaub sprinkled nrog taub dag noob thiab drizzled nrog taub dag noob roj. Pab nrog baguette.
Khoom noj khoom haus
Kev pab: 100gCalories: 760kcalCov carbohydrates: 10.1gProtein: 1.1gRog: 80.8g
