John Myers
Contents
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Ingredients
- 4 Pointed peppers red
- 300 g Hack -Half and half
- 1 Onion
- 1 tbsp Breadcrumbs
- Salt and pepper
- 1 Egg
- 1 small cup Vegetable broth
- 150 ml Sieved tomatoes
- 6 Tomatoes
- And then another
- 1 cup Couscous
- 0,5 Onion
- 1 handful Peppers dice the rest of the pods
- 1 tbsp Butter
- 2 tbsp Sieved tomatoes
Instructions
- Wash the pods, cut off the flower stalk, add the mince with the finely chopped onion, egg and breadcrumbs, season well with salt and pepper and fill the pods. Now fry the pods, add the halved tomatoes and roast them with broth and pour on the tomatoes and cook for 20 minutes until soft,
- Roast the cous cous in the butter, add the half onion and the diced paprika when it starts to hang on the bottom, pour the broth and cook until soft takes about 5 minutes. When the cous cous is soft, stir in the 2 tablespoons of tomato concentrate and let it steep again and now close Serve the peppers.
- I had a little too much meat that I formed into dumplings and seared and simply cooked with them. We then ate 1 small dumpling with the bell pepper. The cous cous is definitely not for everyone and it tasted good. Oh yes for and The food is enough for two days, but there will be potatoes tomorrow.
Nutrition
Serving: 100gCalories: 200kcalCarbohydrates: 30gProtein: 5.6gFat: 6.2g
