John Myers
The yam is a root tuber and originally comes from southern China. There are over 200 different types.
Yam can be used similar to sweet potato. You can, for example, boil them, fry them or prepare them as a puree. They contain a lot of starch and carbohydrates and therefore fill you up quickly. I especially like them as “fries”: I cut them into sticks and bake them in peanut oil.
Does yam have any side effects?
The yam root has basically no side effects.
How do I take the yam?
When should yams be taken? It should be noted that the capsules should not be taken for the entire cycle. We recommend that women take one Yams capsule daily in the second half of the cycle, from ovulation (middle of the cycle) until the onset of menstruation.
How long does it take for the yam to work?
After 3 to 4 weeks of intake, a corresponding level is probably reached and the symptoms decrease noticeably. She is convinced of this extract and feels much better. Now diosgenin also has other effects and is therefore also interesting for men.
Is yam healthy?
Yams, which taste and look similar to sweet potatoes, are packed with vitamins and cell-protecting antioxidants. It contains a lot of potassium, zinc, manganese, copper, and iron. Another important ingredient is the so-called diosgenin, a precursor of the human hormone progesterone.
What is the yam good for?
Its leaves serve as an aphrodisiac. In the case of premenstrual syndrome, breast tenderness, water retention, restlessness, mood swings, feelings of coldness and spotting can decrease with their use. According to recent findings, yams are also effective against bone loss in osteoporosis.
Is yam poisonous?
It is important to know that raw yam is poisonous and must therefore be boiled or fried. It can be used to make puree or fried strips. You can only find the whole root in African or Asian shops.
Is Yam Harmful to the Liver?
To date, only a few data are available on the hepatotoxicity of yam root extracts. In some case reports, affected patients describe increased liver values when taking the substance, with subsequent complete recovery of the values after discontinuing the preparation.
Is yam carcinogenic?
However, larger doses could cause vomiting. Because of potential hormone interactions, individuals with conditions such as endometriosis, uterine fibroids, or certain forms of cancer should avoid wild yam products.
