How to Make Bulletproof Coffee

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How do you make a bulletproof coffee?


  • 1 cup Bulletproof coffee (brewed)
  • 1 tsp. to 2 tbsp. Brain Octane C8 MCT oil
  • 1-2 tbsp. grass-fed, unsalted butter or 1-2 tsp. Grass-Fed Ghee


  1. Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans.
  2. Add coffee, Brain Octane C8 MCT oil and butter or ghee to a blender.
  3. Blend 20-30 seconds until it looks like a creamy latte. Enjoy!

Can I use regular coffee for bulletproof?

You need just two bulletproof coffee ingredients for the base recipe, with several optional add-ins (listed below). Coffee: You can use regular coffee or cold-brew coffee. I recommend medium or dark roast coffees and stick to high-quality coffee for the best flavor and results. Decaf would also work if necessary.

How do you make bulletproof coffee for intermittent fasting?


  • 1 12 ounce cup hot coffee decaf or regular
  • 1 Tablespoon unsalted butter or ghee, grass-fed (make sure it’s unsalted)
  • 1 Tablespoon MCT oil or coconut oil (also see Recipe Notes for source)


  1. Place hot coffee in blender.
  2. Add unsalted butter and MCT oil. Put lid on blender.
  3. Use caution when blending hot liquids. Start on lowest speed.
  4. Blend 12 seconds, increasing speed to medium.
  5. Serve.

Do you have to add butter to bulletproof coffee?

You don’t have to use ghee or butter in your bulletproof coffee to reap the same benefit! The majority of the time, I use coconut oil only and skip the ghee or butter.

Does bulletproof coffee help lose weight?

Among Bulletproof coffee’s listed benefits: It triggers weight loss by way of ketosis, a metabolic state triggered by a lack of carbs that kicks fat-burning into overdrive; it kills pesky cravings; and it boosts cognitive function, mainlining a shining dose of mental clarity into your foggy morning skull.

Does Starbucks do bulletproof coffee?

If you go to Starbucks, you can order a regular hot or sugar-free iced coffee and make Bulletproof coffee by adding heavy cream and butter. Keto-friendly teas and other beverages are also available at Starbucks. Bulletproof coffee and other low-carb drinks are also easy to make at home, making it even more convenient.

How many bulletproof coffees can you have in a day?

In response to this question the short answer is, yes, you can drink bulletproof coffee twice a day. HOWEVER, it is advisable to drink only one per day, and this includes when fasting intermittently, due to it’s high fat content.

Can I use coconut oil instead of MCT oil in bulletproof coffee?

Coconut Oil: Contains natural saturated fat and also adds a great flavor to your coffee. I prefer coconut oil in bulletproof coffee but you can also use butter, MCT oil, or ghee.

Will bulletproof coffee help me get into ketosis?

Drinking a high fat beverage like butter coffee may help people on a keto diet reach and maintain ketosis. In fact, research shows that taking MCT oil may help induce nutritional ketosis and reduce symptoms related to transitioning to the ketogenic diet, also known as the “keto flu”.

Does bulletproof coffee spike insulin?

If you drink coffee with milk and sweeteners first thing in the morning, it will cause your insulin to spike. After the spike, your blood sugar will fall, leaving you dragging before lunchtime. Eating mostly fats, like those you get in Bulletproof Coffee, keeps insulin levels low and stable.

How much butter do I need for bulletproof coffee?

8 fl oz Coffee (brewed, hot; or more up to 12 fl oz if not adding optional add-ins) 1 tbsp Unsalted butter (can also use ghee or coconut oil, for dairy-free, paleo, or whole30) 1 tsp MCT Oil (or more up to 1 tbsp).

Why does bulletproof coffee not break a fast?

According to research, when you eat fat during your fasting period, you don’t interrupt autophagy as much as when you eat protein or carbohydrates. Bulletproof Coffee is made with high-quality fats from grass-fed butter and Brain Octane C8 MCT Oil.

Should you drink bulletproof coffee everyday?

Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine.

What is the best time to drink bulletproof coffee?

Bulletproof coffee is typically consumed first thing in the morning, however, some experts argue that it may be better to wait until around 10am to drink your first coffee of the day.

What does bulletproof coffee taste like?

For most, bulletproof coffee tastes like a thick, buttery latte. A few die-hard coffee fans, however, feel that it’s nothing more than an oily version of their morning favorite. The included butter and MCT oil play huge parts in this taste difference.

Why is it called bulletproof coffee?

Bulletproof coffee is named after the coffee company that developed the drink. It is also called butter coffee or keto coffee. Designed as a liquid breakfast, this simple mix of freshly brewed coffee, butter, and MCT oil is a popular option for people who fat-fast or follow a paleo or keto diet.

Can I use cream instead of butter in bulletproof coffee?

Yes. Using heavy whipping cream, particularly a grass-fed one, will provide similar benefits of grass-fed butter. If you don’t have a blender or don’t want to purchase one, it’s a great alternative.

What’s the difference between bulletproof coffee and regular coffee?

While the coffee you’re used to might have a bit of cream or sugar added to it, the standard bulletproof coffee recipe, created by Dave Asprey, includes coffee beans, at least two tablespoons of unsalted, grass-fed butter, and one to two tablespoons of medium-chain triglyceride (MCT) oil, which boasts healthy fats to supposedly promote weight loss, satiation, and brain health.

Is it okay to use salted butter for bulletproof coffee?

TLDR: It’s fine to add salted butter to your coffee if you like the taste. Dave recommends unsalted because of taste. If you are following the bulletproof/paleo diet you should have eliminated lots of salt from your diet that was there before in the form of processed foods, fast food, etc.

The official bulletproof coffee recipe

Can I put milk in my bulletproof coffee?

Adding milk to your coffee is a popular tradition, and it can really enhance the beverage’s flavor. However, Bulletproof advises that you shouldn’t add any form of milk protein to your Bulletproof Coffee recipe.

Is ghee or butter better for bulletproof coffee?

Ghee is like butter, but better. It has a higher smoke point, it’s shelf-stable and it tastes amazing. You can use ghee anywhere you’d use butter in your favorite recipes (including Bulletproof Coffee). It’s especially great for high-heat cooking, like roasting and stir-frying.

Can I drink bulletproof coffee at night?

Drinking Bulletproof Coffee puts your mind into an amazing place where you become more productive and perform better. However, you also need to let your mind rest after its high-output performances. In general, don’t drink coffee after 2:00 p.m., or at least eight hours before bedtime, whichever comes first.

Can I drink bulletproof coffee twice a day?

Can I drink bulletproof coffee twice a day, and how much is too much? Yes, you can take bulletproof more than once a day (up to 2 to 3 times) as long as you are not following a strict keto routine or intermittent fasting goals.

Why do you need to blend bulletproof coffee?

Combine ingredients in a tall cup. Combine coffee, butter, and oil into your tall cup. You’ll need at least a fourteen-ounce cup to blend in to avoid the possibility of overflow on your counter.

Can you reheat bulletproof coffee?

Yes, you can reheat bulletproof coffee. As it contains butter and oil, when Bulletproof Coffee cools, the butter and oil solidify. This is obviously not going to be great to try and drink/eat, so it is much better when served warm.

Does bulletproof coffee replace breakfast?

Bulletproof coffee combines the benefits of coffee’s caffeine with the fat-burning strength of MCT oil and the healthy fats from grass-fed butter. It can be used as a meal replacement for breakfast, but it should not be consumed on a daily basis.

How much caffeine is in a cup of bulletproof coffee?

Bulletproof Coffee contains 18.12 mg of caffeine per fl oz (61.29 mg per 100 ml). A 8 fl oz cup has a total of 145 mg of caffeine.

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Written by Danielle Moore

So you landed on my profile. Come on in! I am an award-winning chef, recipe developer, and content creator, with a degree in social media management and personal nutrition. My passion is creating original content, including cookbooks, recipes, food styling, campaigns, and creative bits to help brands and entrepreneurs find their unique voice and visual style. My background in the food industry allows me to be able to create original and innovative recipes.

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