John Myers
ọdịnaya
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Efrata
- 5 PC Afọ ọbagwụ
- 500 g Bọta
- 12 PC Mkpụrụ fig
- 300 g Ewu cheese
- 2 tsp Mkpụrụ fig
- 20 PC Shalọlọ
- 500 ml Mmanya uhie
- 500 ml Ngwaahịa ọbọgwụ
- 250 ml ude
- 2 tbsp sugar
- 30 g Ntụ ọka
- 30 g Bọta
- 1 kg Poteto
- 0,5 ụyọkọ Cherịl
- 0,5 ụyọkọ Thyme
- 0,5 ụyọkọ Rosemary
- Nha nha
ntuziaka
- Bee akpa na obere oghere nwere ike ime na ara ọbọgwụ (ọ kacha mma ka onye na-egbu anụ gbutuo akpa elongated). Bee mkpụrụ fig na cheese cheese n'ime obere cubes, jikọta ihe niile na jam fig ma wụsa n'ime ọbọgwụ ahụ. Enwere ike iji nha eze mechie. Iberibe nke ọma chervil, thyme na rosemary.
- Bee poteto ma weta ha na obụpde. Ka ọ dị ugbu a, mee ka bọta ahụ doo anya ma kpochapụ whey nke na-edozi n'elu. Beecha shallots ma ọsụsọ ha dum na bọta ahụ doro anya. Mgbe ha na-atụgharị na-acha aja aja, fesa ya na 2 tablespoons shuga na caramelize, wee deglaze na-acha uhie uhie mmanya na ọbọgwụ ngwaahịa. Wepụ shallots n'ime ite ahụ ma kpoo ọkụ, gbanye mmanya na-acha ọbara ọbara n'ime obere okpomọkụ.
- Ka ọ dị ugbu a, bee n'ime akpụkpọ anụ nke ọbọgwụ ogologo (naanị bee n'ime abụba, anụ ahụ agaghị emebi emebi!), Ghichaa nkeji 1-2 n'akụkụ ọ bụla, tinye nnu na ose. Mgbe ahụ, dabere na ọkpụrụkpụ, mechaa isi nri na oven na ogo 180 maka nkeji 10-15 (ọbọgwụ ahụ ka kwesịrị ịdị ntakịrị pink n'ime.)
- Gwakọta ntụ ọka ahụ na bọta gbawara agbawa n'ime roux mgbe oyi na-atụ, wụsa mmanya na-acha ọbara ọbara na-ekpo ọkụ ma kpalie nke ọma. Mgbe ahụ tinye mmanya na-acha ọbara ọbara na ngwaahịa ọbọgwụ. Tinye ude ahụ na njedebe na oge iji nụrụ ụtọ na nnu, ose na shuga.
- Maka snow nduku, kpoo mkpuru osisi a kpochapuru n'ime obere butter doro anya. Pịa poteto site na ịpị nduku, dozie na efere ma wụsa herbs n'elu ha.
- Wepụ ọbọgwụ ahụ na oven, bee otu ugboro ma jee ozi. Tinye ihendori mmanya na-acha ọbara ọbara na efere ma gbanye shallot 4-5 n'elu.
Nutrition
Na-eje ozi: 100gCalories: 218kcalCarbohydrates: 8.4gprotein: 2.6gAbụba: 18.5g
