John Myers
ọdịnaya
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Efrata
- 8 nnukwu mushrooms
- 150 g Ewu ude chiiz
- 6 tbsp Mmanụ aṅụ ifuru
- 4 tbsp Oliv mmanụ
- Nnu, ose si na igwe nri
- 0,5 ụyọkọ Thyme
ntuziaka
- Hichaa ero ndị ahụ, wepụ isi ya ma tinye oghere na-eche ihu n'ime ihe eji mmanụ olive kpuchie ya.
- Oge na nnu na ose.
- Buru akwụkwọ thyme n'ime alaka ya.
- Kewaa chiiz ewu n'ime akụkụ ma wụsa n'ime mushrooms.
- Wụsa mmanụ aṅụ ma fesa akwụkwọ thyme.
- Ime nke juru mushrooms na 150 Celsius na preheated oven maka ihe dị ka nkeji iri abụọ.
Nutrition
Na-eje ozi: 100gCalories: 430kcalCarbohydrates: 27.9gprotein: 5.9gAbụba: 33g
