Ihe mejupụtara oat: A na-enye nri ndị a site na ọka

Ihe ndị a bụ ihe eji eme ọka

Oat bụ ọka nke sitere na ahịhịa ụtọ. Na obodo a, ọ bụ ihe na-ewu ewu, karịsịa maka nri ụtụtụ. Mana a na-ejikwa ọka ahụ dị mma na ngwaahịa esiri esi dị ka achịcha, mpịakọta, ma ọ bụ bisikiiti. Ma gịnị mere oat ji dị nnọọ mma?

• Oats bara ụba na vitamin na nri. Na mgbakwunye, n'ihi ọdịnaya gluten dị ala, ọ na-adị mfe mgbaze ma na-anabata ya nke ọma.
• Vitamin B: Oat bara ụba na vitamin B dị ka vitamin B1, B2, B6, na biotin. Folic acid bara uru dịkwa na osisi oat.
• Vitamin ndị ọzọ: Na mgbakwunye na vitamin B, oat nwekwara vitamin E na K. Vitamin K dị mkpa maka ịhazi mkpụkọ ọbara.
• Chọpụta ihe na mineral: Oatmeal dị ezigbo mma n'ihi na ọ nwere ọtụtụ ihe ndị na-achọpụta ihe na mineral. Ndị a gụnyere ígwè, phosphorus, potassium, calcium, ọla kọpa, selenium, manganese, ayodiin, na fluoride.
• Protein: Oat nwere ọtụtụ protein dị mkpa (gram 13.5 kwa gram 100). Ihe ndị a bara uru karịsịa n'ihi na ahụ anyị enweghị ike ịmepụta ha n'onwe ya. Ka o sina dị, ahụ chọrọ amino acid dị ka leucine, methionine, isoleucine, lysine, valine, na phenylalanine, bụ́ ndị a na-achọta n'ụba n'ime oat. Amino acid na-akwado, tinyere ihe ndị ọzọ, usoro ahụ ji alụso ọrịa ọgụ.
• Fiber: Oat nwere nnukwu eriri, ya bụ gram iri kwa gram 100. Fiber dị mma maka mgbaze. Ha na-emepụtakwa mucilage na-abịa site na isi nri oatmeal. A na-ewere oatmeal a ka ọ dị nro na afọ ma na-anabata ya nke ọma.
• Carbohydrates: Ọnụ ọgụgụ nke carbohydrates dịkwa elu: gram 58.7 kwa gram 100, gram 0.7 bụ shuga.
• Ọdịnaya abụba: Ọdịnaya abụba nke oat a kpọchiri akpọre bụ gram 7.0 kwa gram 100; Pasent 76 nke abụba ndị dị n'ime bụ acid fatty na-adịghị mma.
• Uru calorific: 100 grams nke oat a na-atụgharị nwere uru calorific nke 368 kcal.