John Myers
ọdịnaya
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Efrata
- 10 g Ọhụrụ ginger
- 1 Clove nke galik
- 1 tsp Lemongrass mado
- 1 Ose chili uhie
- 4 tbsp Osisi Sesame
- 1 lita Efere ọkụkọ
- 200 g Akpụkpọ anụ ọkụkọ
- 100 Lee noodles
- 1 ọkara nke Karọt
- 1 ose nkịtị
- 1 osisi Leeks
- 2 tbsp Soy ihendori
- 0,25 ụyọkọ Coriander ohuru
- nnu
ntuziaka
- Bee ginger na galik n'ime ezigbo cubes. Belata ose chilli ọkara, wepụ isi ya ma bee nke ọma.
- Kpoo mmanu n'ime ite, gbanye ginger na galik ruo mgbe ola edo. Tinye chilli na lemongrass mado ma gbanye obere oge. Wunye 500 ml nke ọkụkọ ọkụkọ, weta na obụpde, saa anụ ahụ, gbakwunye na esi nri maka nkeji 20 n'elu obere ọkụ.
- Kwadebe pasta dị ka ntuziaka dị na ngwugwu ahụ. Bee karọt ma bee osisi. Hichaa paprika na bee iberibe iberibe, hichaa leek, saa na bee n'ime mgbanaka. Wepu ọkụkọ na efere ma wepụ ya.
- Tinye karọt, paprika, leek na ngwaahịa ndị ọzọ na ofe wee kpoo ihe dịka nkeji ise. Wụsa ofe na nnu na soy sauce.
- Bee ọkụkọ ahụ n'iberibe hà nhata ma tinye na ofe. Tinye noodles na efere ofe ma tinye ofe ọkụ ahụ n'elu. Na-ejere ya ozi mma na coriander.
Nutrition
Na-eje ozi: 100gCalories: 85kcalCarbohydrates: 1.3gprotein: 3.8gAbụba: 7.3g
