John Myers
ọdịnaya
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Efrata
- 4 Eggplant
- 4 Fillet ara ọkụkọ
- 2 g Eyịm
- 1 nwere ike Tomato peeled
- 200 g Mmiri ara ehi atụrụ
- 3 cloves nke galik
- Paprika ntụ ntụ, nnu, ose, thyme
ntuziaka
- Nke mbụ, a na-egbutu eggplant n'ime mpekere ma gbanye ya nnu, wee wepụ ya.
- Ghichaa tomato ndị a kpụchara acha ma ọ bụ were ndụdụ gbue ha, wee gwakọta ya na galik e gwepịara egwepịa, paprika, nnu, ose na thyme.
- Mbụ oyi akwa ọkara nke eggplant na efere, mgbe ahụ, yiwe na obere tomato ihendori, mgbe ahụ, oyi akwa nke ọkụkọ escalope, mgbe ahụ, eyịm ahụ na mgbanaka na crumbled atụrụ chiiz, yikwa ọzọ na tomato ihendori ma kpuchie ikpeazụ oyi akwa na eggplant. uwe na nke fọdụrụ ihendori.
- Na oven: 180 degrees (convection), ihe dị ka. Nkeji 50! Basmati osikapa na-atọ ụtọ nke ukwuu na ya. Dị ụtọ!
Nutrition
Na-eje ozi: 100gCalories: 281kcalCarbohydrates: 0.9gprotein: 15.5gAbụba: 23.9g
