John Myers
ọdịnaya
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Efrata
- 1 ụyọkọ Radish ọhụrụ
- 0,25 ụyọkọ Chives ọhụrụ
- 3 tbsp White mmanya mmanya
- 3 tbsp Mmanụ anwụ
- Nnu na ose
- 1 Bun ochie
- 1 Yabasị
- 1 tbsp Bọta
- 600 g Anụ ehi akwọrọ akwọ
- 1 akwa
- 1 tbsp Mọstad
- 8 Mpekere anụ ezi
- 1 tbsp Bọta doro anya
- 800 g poteto ntụ ọka
- nnu
- 200 ml Mmiri ara
- 1 tbsp Bọta
- 0,25 ụyọkọ Chives ọhụrụ
ntuziaka
- Na-asa, hichaa na obere iberi radishes. Bee chives n'ime mpịakọta dị mma. Gwakọta mmanya na mmanụ. Mee radishes na mgbakwasa, tinye nnu na ose. Gwakọta chives na letus.
- Tinye akwụkwọ mpịakọta na mmiri oyi, bee yabasị ma bee n'ime cubes.
- Kpoo bọta ahụ n'ime ite, gbanye eyịm ahụ obere oge ka ha dị jụụ. Igwakorita yabasị, minced anụ, nke ọma squeezed akwụkwọ mpịakọta, akwa, mọstad na chives, igba na nnu na ose. Debe ngwakọta ahụ n'ime bọọlụ anụ 8 wee kechie nke ọ bụla na 1 iberi anụ ezi.
- Kpoo mmanu abuba n'ime ite ma ghee meatballs n'elu obere okpomọkụ maka nkeji 4-5 n'akụkụ nke ọ bụla.
- Maka chives na poteto a gwakọtara: Bee poteto na nkeji iri na ise, gbanye n'ime mmiri nnu maka ihe dịka nkeji iri abụọ. Wepu ihe dị ka 20 ml nke mmiri ara ehi na 200-1 tablespoons nke bọta na mash na pulp. Bee chives n'ime mpịakọta ma tụgharịa ha n'ime poteto a wụsara.
- Gbasaa bọọlụ anụ ahụ na chives, poteto a amịchara na salad radish na efere wee jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 169kcalCarbohydrates: 7.1gprotein: 7.8gAbụba: 12.2g
