John Myers
ọdịnaya
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Efrata
Salad agwakọta
- 1 akwa
- 3 kpokọtara tablespoons Goulda gbara akwụkwọ
- 1 Clove nke galik
- 1 teaspoon Akwụkwọ thyme ọhụrụ
- Mpekere paprika
- Oliv mmanụ
- Nnu na ose
- Paprika ntụ ntụ
- .
- 1 ọkara Uwe na-acha uhie uhie
- 4 Tomato cherry na osisi
- 1 ibe Kukumba
- 1 Osisi yabasị mmiri
- 1 tablespoon Pasili eticha mma
- 1 tablespoon Mmiri mmanụ oliv dị ọhụrụ
- 0,5 Balsamic fig
- Nnu na ose
ntuziaka
- Bee yabasị mmiri n'ime mgbanaka ma bee galik. Kpoo oven ruo 200 Celsius.
- Ghichaa akwa ahụ, gbakwunye cheese, galik, thyme na mgbanaka yabasị mmiri. Gwakọta ihe niile nke ọma ma tinye nnu na ose.
- Wunye iberibe achịcha ahụ na ntakịrị mmanụ olive. Tinye akwa ngwakọta na mpekere achịcha, nyefee ibe ose ozugbo ma mee ya na 200 Celsius maka ihe dịka nkeji iri na ise. Mgbe ịsachara, fesaa ya na obere paprika ntụ ntụ.
Salad agwakọta
- Na-asa akwụkwọ nri na yabasị mmiri.
- Bee yabasị mmiri n'ime mgbanaka ma bee kukumba na ose mgbịrịgba. Bee tomato n'ime mpekere.
- Gwakọta ihe ndị a na pasili, balsamic mmanya na mmanụ oliv. Tinye nnu na ose nụrụ ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 234kcalCarbohydrates: 1.9gprotein: 1.1gAbụba: 25.1g
