John Myers
ọdịnaya
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Efrata
Parmesan osisi
- 300 g Parmesan dị njikere
- 30 g Ntụ ọka
- mmanụ
salad
- 1 kg Salad nke Mesclun
- 200 g Salad frize
- 1 tsp Dijon mọstad
- 1 shot Balsamic mmanya
- 20 ibe Tomato panicle
- 100 ml Crema na Balsamico
- 200 g Oliv
- 1 shot mmanụ
- Galiki
- Nnu na ose
Tatar:
- 500 g Fillet anụ ehi
- 1 PC Shalọm
- 1 shot mmanụ
- 0,5 ụyọkọ Basil
- 0,5 ụyọkọ Pasili
ntuziaka
- Maka úkwù, gbanye Parmesan nke ọma. Gbasaa 60 g Parmesan na pan na-adịghị mma (n'elu okpomọkụ na-ekpo ọkụ. Mgbe Parmesan malitere ịgbaze na mgbe nkeji 4-5 ga-enwe agba odo odo na-acha edo edo n'okpuru, gbanye Parmesan flatbread na palette. Mgbe akụkụ nke abụọ dịkwa. edo edo edo edo , jiri pallet bulite achịcha dị larịị nke Parmesan na pan wee tinye ya n'etiti iko kọfị gbagoro agbago (efere) (achịcha ahụ ga-adị ọkụ nke ukwuu ka o wee nwee ike kechie iko kọfị gbagoro agbago wee buru ya. Kwe ka ọ dị jụụ ma jiri nlezianya wepụ iko ahụ ma tinye ya na akwụkwọ kichin.
- Saa na igbapu letus na frisée ndụmọdụ. Bee tomato vine nke nwa ọhụrụ na oge ya na galik, mmanụ, ose na nnu na akpọọ nkụ na oven na 80 Celsius C maka nkeji 15.
- Maka vinaigrette, sie nri akwụkwọ nri, tinye Dijon mọstad, mmanya balsamic, nnu na ose na n'ikpeazụ mmanụ ukpa na nnukwu efere ma jikọta ya na blender.
- Bee tartare n'ime mpekere wafer-mkpa wee bee (obere dị ka o kwere mee). Mgbe ahụ, tinye ezigbo mmanụ, ose na nnu, pasili, basil na shallot, nke e gbuchara mbụ, ma gwakọta nke ọma. Wepu salad site na vinaigrette ma jupụta osisi Parmesan. Debe tartare n'ime obere bọọlụ ma dozie efere ahụ. Haziekwa oliv. The frisée na-atụ aro ka elu na salad n'elu. Wepụ tomato vine ọhụrụ n'ime oven wee jiri ya mee ihe.
Nutrition
Na-eje ozi: 100gCalories: 136kcalCarbohydrates: 2.7gprotein: 10gAbụba: 9.4g
