in ,

Nri ụtụtụ: Mkpụrụ osisi poppy waffles

5 si 8 votes
Oge nri 30 nkeji
Oge zuru ezu 30 nkeji
N'ezie nri abalị
nri European
Ọrụ 1 ndị mmadụ
Calories 191 kcal

Efrata
 

  • 200 g oatmeal
  • 40 g sugar deeti
  • 2 tsp Tartar ntụ ntụ ntụ
  • 1 tuo nnu
  • 175 g Eke yogọt
  • 150 ml Mmiri ara
  • 3 PC àkwá
  • 1 PC Organic lemon
  • 2 tbsp poppy

ntuziaka
 

  • Gwakọta oatmeal ahụ ka ọ bụrụ ntụ ọka ma gwakọta ya na nnu, mkpụrụ osisi poppy, sugar date na ntụ ntụ. Tinye akwa na mmiri ara ehi na yogọt. Ghichaa zest nke lemon ma gbakwunye. Gwakọta nkụ ahụ na ihe ndị dị mmiri mmiri wee kpalite obere oge ka ọ bụrụ ntụ ọka dị nro. Ọ bụrụ na ọ kpọrọ nkụ nke ukwuu, tinye naanị ntakịrị mmiri ara ehi.
  • Mee ka mgwakota agwa gbanye maka nkeji ole na ole wee mee ya na igwe waffle dị ka ntụziaka maka waffles si dị. Ọnụ ego ahụ na-eme waffles maka ihe ruru. 2-3 mmadụ. Ọnụ ọgụgụ nke waffles na-adabere na nha nke waffles. Ha na-edobe ụbọchị ole na ole n'ime refrjiraeto ma nwee ike kpoo ọkụ ruo nwa oge na toaster ahụ ruo mgbe ha dị nro. Ntu oyi abụghịkwa nsogbu.

Nutrition

Na-eje ozi: 100gCalories: 191kcalCarbohydrates: 23.7gprotein: 8.5gAbụba: 6.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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