John Myers
ọdịnaya
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Efrata
- 1000 g Brussels pulitere - oyi kpọnwụrụ ma ọ bụ kpochara ọhụrụ
- 750 g Broccoli - oyi kpọnwụrụ ma ọ bụ dị ọhụrụ ma ọ bụrụ na ọ ga-ekwe omume
- 500 g Chiiz curd
- 3 àkwá
- 200 g Kriim gbara ụka
- 5 tbsp Mmanụ mmanụ
- 200 g Mkpụrụ walnuts a na-egbutu nke ukwuu
- 4 Iberibe nwa ewu chiiz ewu gouda
- Ose na nnu grated nutmeg nụrụ ụtọ, ntakịrị cumin
- 2 Mkpọ Tomato mkpọ 400 g ihe ruru
ntuziaka
- M thawed brussel pulite, broccoli florets ma ọ bụ, n'ezie, ọhụrụ, ma ọ bụrụ na o kwere omume na oge - na-enweghị tupu esi - na mmanụ ovenproof efere .. M agwakọta na pịa akwa n'ime nnukwu efere tinyere utoojoo ude na ọhụrụ cheese. , nke nhọrọ gị ... M na-etinye ngwakọta a n'elu akwụkwọ nri, otú ahụ ka tomato mkpọ mere.
- na nnu, ose, nutmeg, cumin na-esi ísì ụtọ .. M na-esi nri 25-30 nkeji dum na oven preheated na 170 degrees. Mgbe oge a na-esi nri gasịrị, m meghere oven ma tinye mmanụ walnut n'elu efere ahụ. A na-atụtụkọta iberi chiiz ewu ma tinyekwa n'osimiri ahụ. ma ugbu a kesaa walnuts chopped na casserole ...
- A na-emechi oven ọzọ na casserole na-esi nri ọzọ maka nkeji 10-13.
Nutrition
Na-eje ozi: 100gCalories: 884kcalAbụba: 100g
