John Myers
ọdịnaya
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Efrata
- 200 ml Mmiri ara ehi osikapa
- 150 g Buckwheat
- 150 g nnu
- Ngwa nri na ahịhịa
- Dị ka ọnọdụ gị si dị
ntuziaka
- Finely grie buckwheat na grinder ma kpalie n'ime osikapa mmiri ara ehi.
- Mee ka ihe niile gbanye maka nkeji iri atọ.
- Ugbu a, ị ga-ahụ ma mgwakota agwa ga-akpalite ọbụna nke dị gịrịgịrị, dabere na mkpa gị, naanị tinye ntakịrị mmiri ara ehi osikapa ma kpalie nke ọma.
- Ugbu a tinye herbs na ngwa nri dị ka ịchọrọ (m hapụrụ ha na-enweghị nnu ma ọ bụ ngwa nri)
- Jiri mpempe mmanụ 3 na-ehicha ite nwere mkpuchi ma ugbu a gbanye ntụ ọka ahụ n'ime pancakes, sie otu otu.
- Enwere salad chiiz ewu nwere basil na mmanụ linseed
Nutrition
Na-eje ozi: 100gCalories: 174kcalCarbohydrates: 33.2gprotein: 6.1gAbụba: 1.7g
