John Myers
ọdịnaya
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Efrata
- 1 isi Batavia letus green
- 1 Obere kukumba ọhụrụ
- 7 ibe radish
- 3 ibe Nnukwu tomato na-acha uhie uhie, ọchịchịrị, odo dị iche iche
- 1 nza Kress dị ọhụrụ
- 4 tablespoon Oliv mmanụ
- 1 tablespoon Balsamic mmanya
- Pink oké osimiri nnu si igwe nri
- Agba ose si na igwe nri
- Basil apụ
ntuziaka
- Na-asa salad ahụ, kpoo ọkụ, gbuo ntakịrị ma dozie na nnukwu efere.
- Saa kukumba na radishes wee bee ma ọ bụ bee ha n'ime mpekere dị gịrịgịrị, wee kesaa ha na akwụkwọ letus.
- Na-asa tomato dị iche iche dị iche iche, bee na ọkara ma wepụ osisi ahụ, bee n'ime mpekere dị mma ma kesaakwa na efere ahụ.
- Wụsa mozzarella ma bee ma ọ bụ tuwaa ya n'ime obere iberibe ma tinye na efere ahụ.
- Ugbu a, nnu na ose salad. Wunye ma ọ bụ fesaa mmanya balsamic n'elu ya. Mgbe ahụ wụsa mmanụ oliv n'elu ya. N'ikpeazụ, fesa cress n'elu ya ma jiri akwụkwọ basil chọọ ya mma. Ka salad guzoro nkeji ole na ole ma jiri baguette ma ọ bụ achịcha ọhụrụ nwee obi ụtọ.
Nutrition
Na-eje ozi: 100gCalories: 661kcalCarbohydrates: 0.4gprotein: 0.4gAbụba: 74.1g
