John Myers
ọdịnaya
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Efrata
- 500 g Ntụ ọka
- 1 Yist cubes
- 8 g nnu
- 100 ml Mmiri na -ekpo ọkụ
- 200 g Mmiri ara ehi na-ekpo ọkụ
- 50 g Bọta
ntuziaka
- 1) igbari yist na mmiri na mmiri ara ehi. Igwakorita n'ime mgwakota agwa na ndị fọdụrụ Efrata ka ebili na a na-ekpo ọkụ ebe.
- 2) Kpoo oven ruo 180 Celsius. Griiz udi.
- 3) Igwakorita mgwakota agwa ọzọ ma kpụzie ya ka ọ bụrụ mpịakọta. Tinye na pan na akpọọ nkụ maka nkeji iri atọ. Kwe ka ọ dị jụụ na grill.
Nutrition
Na-eje ozi: 100gCalories: 254kcalCarbohydrates: 43.3gprotein: 6.7gAbụba: 5.8g
