John Myers
ọdịnaya
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Efrata
- Salad poteto ka ọ masịrị gị **
- 1 kl. isi Akwụkwọ nri Romeine
- 2 Nsen siri ike sie
- 1 Tomato dị ọhụrụ
- 1 Pasili
- 4 ibe Kukumba
- 4 ibe Sherry mmanya
- 4 ibe Mmanụ mmanụ
- 2 ọhụrụ Quail
- 2 ọhụrụ ose esi nri
- 2 ọhụrụ Isi nri steak
- 50 g Bọta
- 1 tablespoon Akwukwo nri
ntuziaka
- ** Salad nduku ka ọ masịrị gị. A kwadebere m usoro nri ndị a: Salad nduku si n'ala nna m nke Silesian ... Enwere ọtụtụ ụdị salad nduku ndị ọzọ na akwụkwọ nri m - mana ha niile na-atọ ụtọ.
- Yabụ: tinye salad nduku na efere oval ma jee ozi letus romaine bee n'ime ibe n'akụkụ ya. Jiri akwa nke isii, mpekere kukumba na tomato chọọ salad poteto mma - naanị were obere sherry mmanya na obere mmanụ ukpa wụsa letus romaine tupu ị na-eje ozi.
- Ghichaa quail n'okpuru mmiri oyi, kpochaa ya na akwụkwọ kichin wee jiri mkpa belata ọkara. Wụsa ya n'ime na n'èzí na ose nwere ụtọ (ọzọ, ose na-adịghị ahụkebe) na ụfọdụ steak esi nri.
- Kpoo bọta ahụ na mmanụ n'ime ite ma tinye akụkụ akpụkpọ anụ quail nke mbụ wee fụọ nke ọma maka ihe dị ka nkeji 10 ruo 12 (anụ ahụ ekwesịghị ịdị oke aja aja). Mgbe oge a gasịrị, tụgharịa otu ugboro ma sie n'ime nnụnụ ahụ maka nkeji 12 ruo 15 ọzọ n'ọkụ dị obere.
- Tinye quail n'elu letus romaine, fesa ya na sherry mmanya na mmanụ ukpa, ma fesa ụfọdụ n'ime bọta frying na-atọ ụtọ n'elu. Amaara m: nke a bụ mmehie calorie ...... aaaber na-atọ ụtọ !! Naanị nwaa ya.
Nutrition
Na-eje ozi: 100gCalories: 592kcalCarbohydrates: 0.3gprotein: 0.3gAbụba: 66.6g
