John Myers
ọdịnaya
show
Efrata
- 600 g Asụpe mkpụrụ ọka dum
- 150 g Mkpụrụ ọka dum
- 100 g Millet
- 2 tbsp Mkpụrụ linseed ọla edo
- 500 g Ụdị ntụ ọka sụrụ asụ 630
- 3 tbsp Mkpuru chia gbanyere ya
- 2 nza Yist akọrọ
- 1 tbsp Ihe oriri shuga
- 3 tsp Nnu mmiri
- 200 g Granbarries
- 150 g Efere walnuts
- 2 ọkara nke Unere mashed
- 800 ml mmiri
ntuziaka
nkwadebe
- Tinye tablespoons 3 nke mkpụrụ osisi chia n'ime iko (ihe dịka 50 ml) na mmiri.
- Ghichaa millet na flaxseed nke ọma, tinye ihe niile akọrọ na nnukwu efere, kpalie ha na whisk, wee tinye mkpụrụ osisi chia a mịrị amị na mmiri ma rụọ ọrụ n'ime mgwakota agwa ma gwakọta ya maka nkeji 8 dị mma - ihe nhazi nri ka mma. maka nke a. Mee ka mgwakota agwa bilie n'ebe dị ọkụ maka ihe dị ka elekere 1, ntụ ọka ahụ kwesịrị okpukpu abụọ.
- Igwakorita na mgwakota agwa ọzọ, wụsa n'ime 2 obere ma ọ bụ otu nnukwu tee ebu, brush na mmiri ka ebili ọzọ 20 nkeji. Mgbe ahụ, akpọọ nkụ na 180 degrees maka ihe dị ka otu awa.
- Ndụmọdụ 4: ị nwekwara ike iji mịrị amị kama granarị
