John Myers
ọdịnaya
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Efrata
Fillet ara ọkụkọ:
- 2 150 g ọkụkọ ara fillet
- 4 tbsp Mmanụ anwụ
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 4 nnukwu pinches Agba ose si na igwe nri
Ugu na celery mash: (maka mmadụ 4!)
- 1 ugu Hokkaido ihe ruru. 800 g / kpochara ihe ruru. 450 g
- 1 ibe Celery ihe ruru. 500 g / kpochara ihe ruru. 300 g
- 1 yabasị ihe ruru. 100 g
- 1 ibe Ginger ihe ruru. 20 g
- 2 tbsp Bọta
- 500 ml Ofe akwukwo nri (obere teaspoons 2 ozugbo)
- 4 tbsp Ude nri
- 1 tbsp Bọta
- 4 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 4 nnukwu pinches Agba ose si na igwe nri
- 1 nnukwu tuo Nutmeg
- 1 nnukwu tuo sugar
- 1 Iko Pasili a pịrị apị
ero:
- 200 g mushrooms
- 4 tbsp Mmanụ anwụ
- 1 tbsp Soy ihendori dị ụtọ
- 4 tbsp Akwukwo nri efere
- 3 nnukwu pinches Nnu mmiri siri ike si na igwe nri
- 3 nnukwu pinches Agba ose si na igwe nri
Jee ozi:
- 2 radish
- 2 Stalk Pasili
ntuziaka
Fillet ara ọkụkọ:
- Hichaa ma sachaa anụ ọkụkọ anụ ọkụkọ, kpochaa akwụkwọ nri ma ghee n'ime pan na mmanụ sunflower (4 tbsp) n'akụkụ abụọ maka 3 - 4 nkeji. N'ikpeazụ, oge na n'akụkụ abụọ na keadighi rarii oké osimiri nnu si igwe nri (4 nnukwu pinches na acha ose si igwe nri (4 nnukwu pinches) na mkpuchi na-ekpo ọkụ na oven na 50 Celsius C ruo mgbe na-eje ozi.
Ugu na celery mash: (maka mmadụ 4!)
- Bee ube ahụ na ọkara, wepụ isi ya na ngaji, bee ugu halves na peeler, wee bee haves abụọ n'ime wedges na dice. Bee, hichaa ma bee celery. Bee na bee yabasị. Bee ma bee ginger nke ọma. Kpoo bọta (2 tbsp) na ihe oriri, ghee cubes yabasị na ginger cubes n'ime ha. Tinye cubes ugu na Salerei cubes wee ghee obere oge. Deglaze / wunye n'ime ngwaahịa nri (500 ml) wee sie / simmer maka ihe dịka nkeji iri abụọ. Wepu ya na sieve kichin wee laghachi na ite dị ọkụ. Tinye ude esi nri (20 tbsp), bọta (4 tbsp), nnu mmiri na-esighị ike na igwe nri (nnukwu pinches 1), ose nwere agba si na igwe nri (nnukwu 4), nutmeg (4 nnukwu ntụtụ) na shuga (1 nnukwu ntụtụ). ) na Na-arụ ọrụ / paụnd site na nke ọma na poteto masher. N'ikpeazụ, tụgharịa na pasili a pịrị apị.
ero:
- Dị ọcha / ahịhịa na mushrooms, wepụ ị ga agba aja aja ha abụọ n'ime pan na sunflower mmanụ (4 tbsp. Wụsa ya na ihe oriri soy dị ụtọ (1 tbsp) wee kpoo ya na ngwaahịa akwukwo nri (4 tbsp. N'ikpeazụ, tinye nnu n'oké osimiri na-esi na igwe nri (3 nnukwu pinches) na ose nwere agba site na igwe nri (3 nnukwu pinches). Ndị mushrooms kwesịrị ịnọgide na-ata ata ma ọ bụ na-adị mma na crunchy.
Na-eje ozi:.
- Bee anụ ọkụkọ anụ ọkụkọ n'ime mpekere ma kesaa ha na efere abụọ. Gbakwunye ugu na celery mash na mushrooms ma jiri radish na mkpisi nke pasili mee nke ọ bụla, jee ozi.
