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Chicken Breast Fillet Au Gratin nwere ero, ham sie na ihendori Hollandaise

5 si 5 votes
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 153 kcal

Efrata
 

  • 350 g Fillet ara ọkụkọ
  • 2 tbsp Bọta doro anya
  • 200 g ero aja aja
  • 2 diski ham esi nri
  • 2 diski Ugwu chiiz
  • 125 ml Hollandaise ihendori mkpọ
  • Nnu na ose

ntuziaka
 

  • Hichaa mushrooms ma bee ha n'ime obere iberibe. Kpoo otu tablespoon nke bọta gbawara agbawa na pan wee ghee ero n'elu nnukwu ọkụ. Tinye ntakịrị nnu na ose, wepụ ya na pan ma wepụ ya.
  • Kewaa fillet ara ọkụkọ n'ime iberibe 3-4 nke ọ bụla ma tinye nnu na ose. Kpoo tablespoon ọzọ nke bọta a kara aka na pan. Ghichaa iberibe ọkụkọ ndị ahụ na-agba aja aja niile ruo mgbe ọ fọrọ nke nta ka emechaa. Wepụ ma tinye n'ime efere esi nri. Wunye mushrooms n'elu iberibe ọkụkọ.
  • Tinye ham n'elu ma wụsa ihendori hollandaise n'elu. Na-ekpuchi cheese na ose na mpekere ma ọ bụ fesa grated si ibe. Richaa n'okpuru ihe a na-ekpo ọkụ nke ọma maka ihe dịka nkeji 5. Nke a na-aga nke ọma na poteto sie, dịka ọmụmaatụ. Hollandaise na-eme ka efere ahụ, nke dị ọkụ n'onwe ya, dị ike, ma dịkwa ụtọ. Kporie nri gị!

Sauce si na akpa ...

  • 4 ... or from the tetrapack are not for everyone. There are a lot of recipes for homemade hollandaise on the internet and in good old cookbooks. Of course, everyone is free to modify my recipe accordingly.

Nutrition

Na-eje ozi: 100gCalories: 153kcalCarbohydrates: 0.9gprotein: 14.9gAbụba: 10.1g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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