John Myers
ọdịnaya
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Efrata
- 1 kg agwakọta minced anụ
- 2 PC Eyịm iberi akụ
- 1 kg Poteto e ghere eghe
- 1 PC Kabeeji China dị ọhụrụ
- 500 ml Anụ anụ ụlọ
- 250 ml ude
- 200 g Chiiz ude
- Nnu, ose, thyme, nutmeg
- 1 tbsp Pasili nke ọma
ntuziaka
- Ghichaa anụ ndị a chịkọtara na eyịm n'ime nnukwu efere na mmanụ ntakịrị ruo mgbe ọ ga-agbari. Tinye cubes nduku ma gbanye obere oge. Deglaze na anụ ehi na ude ma sie nri maka nkeji 20.
- Ka ọ dị ugbu a, wepụ ọka ahụ na kabeeji Chinese ma bee n'ime ibe. Ghichaa akụkụ ọsụsọ n'ime ntakịrị mmanụ ruo mgbe kabeeji na-adọta ụfọdụ agba. Wepụ n'akụkụ.
- Mgbe oge nri nkeji iri abụọ gachara, gbakwunye kabeeji ndị China na chiiz a na-edozi ya na stew ma gbanye maka 20min ọzọ. Tinye ihe na-esi ísì ụtọ, gbanye pasili ma jee ozi.
Nutrition
Na-eje ozi: 100gCalories: 132kcalCarbohydrates: 5.7gprotein: 8.2gAbụba: 8.5g
