John Myers
ọdịnaya
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Efrata
- 200 g Ntụ ọka
- 75 g sugar
- 0,25 tsp nnu
- 1 akwa
- 100 g Bọta
- 2 tbsp Koko ntụ ntụ
- 2 tbsp Eke yogọt
- 100 g Mkpụrụ osisi chocolate
ntuziaka
- Kpoo oven ruo 180 Celsius n'elu / ala okpomọkụ. Jiri akwụkwọ akpụkpọ anụ kpọchie traịlị achịcha abụọ. Gwakọta ntụ ọka sitere na ntụ ọka, shuga, nnu, akwa, bọta, ntụ ntụ koko, yogọt na ibe chocolate. Kpee ya ka ọ bụrụ ihe dị ka obere bọọlụ 50 ma tinye ha na mpempe achịcha. Ime na oven (na etiti shelf maka ihe dị ka nkeji 10. Ka ajụkwa na waya waya.
Nutrition
Na-eje ozi: 100gCalories: 394kcalCarbohydrates: 52.1gprotein: 6.2gAbụba: 17.7g
