John Myers
ọdịnaya
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Efrata
- 120 g Ntụ ọka
- 2 tsp Koko ntụ ntụ
- 30 g Powder shuga
- 1 tuo nnu
- 1 Akwa, nha L
- 65 g Bọta
- 50 g sugar
- 0,25 tsp Mmiri balsamic mmanya
- 2 tbsp Aki oyibo akpọnwụwo nke ọma
- Icing sugar na aki oyibo desicated maka ịchọ mma
ntuziaka
- Gwakọta ntụ ọka ahụ, ntụ ntụ koko, shuga ntụ ntụ, nnu, nkochi ime akwa na bọta n'ime flakes na nko mgwakota agwa nke igwe igwe aka, wee were aka gị gwakọta ya ka ọ bụrụ ntụ ọka dị nro. Kechie na foil ma tinye n'ime ngwa nju oyi maka ihe ruru. 1 elekere.
- Nyefee mgwakota agwa thinly na a ọrụ elu dusted na ntụ ọka na bechapụ kpakpando (ihe dị ka 5 cm na dayameta). Debe kpakpando n'akụkụ n'akụkụ na mpempe akwụkwọ e ji akpụkpọ anụ mee.
- Tie akwa ndị ọcha ruo mgbe isi ike, jiri nwayọọ nwayọọ na-agbapụta na shuga. N'ikpeazụ, gbanye mmanya na-aba n'anya na aki oyibo. Wunye ngwakọta n'ime akpa ọkpọkọ ma squid tuff na etiti kpakpando.
- Ime kuki na oven preheated na 175 degrees (ma ọ bụ fan oven 150 degrees) maka 8-10 nkeji. Wepụ ya, dọpụta ya na tray ma hapụ ya ka ọ dajụọ. Wụsa ya na shuga ntụ ntụ na aki oyibo akpọnwụwo.
Nutrition
Na-eje ozi: 100gCalories: 443kcalCarbohydrates: 58.8gprotein: 5.9gAbụba: 20.4g
