John Myers
ọdịnaya
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Efrata
- 1 ibe Nri fillet
- 1 tuo nnu
- 1 tuo Oji ose si igwe nri
- 1 tsp Bọta
- 0,25 ibe Bee yabasị
- 100 ml Anụ anụ
- 100 ml ude
- 2 tbsp Ihe ọṅụṅụ lemon apịpịara ọhụrụ
- 1 tuo sugar
- 1 tbsp Mọstad na-ekpo ọkụ
- 1 tbsp Ntụ ọka
- 2 tbsp Mmanụ mmanụ
ntuziaka
ihendori
- Kpoo bọta n'ime efere ma gbanye yabasị ruo mgbe translucent. Wunye na broth ma belata ọkara. Gbakwunye mọstad na nnu na ose. Wunye na ude ma belata ọzọ na ọkara. Mee ka ihendori emechara na shuga na ihe ọṅụṅụ lemon.
azụ
- Sachaa azụ ahụ wee kpoo ya. Nnu, ose na ntụ ọka n'akụkụ abụọ. Kpoo ite ahụ ma ghee azụ na ọkara okpomọkụ maka nkeji 4 n'akụkụ ọ bụla.
- Jiri nlezianya bulie azụ ahụ n'ime ite ahụ, dozie ma jiri ihendori jee ozi. Enwere m ụzọ atọ maka nke ahụ.
Nutrition
Na-eje ozi: 100gCalories: 266kcalCarbohydrates: 8.7gprotein: 1.9gAbụba: 25g
