John Myers
ọdịnaya
show
Efrata
- 250 g Bọta
- 100 g sugar
- 1 tablespoon Vanilla shuga
- 1 ibe Nkịtị akwa akwa
- 100 g Aki oyibo
- 100 g Almọnd ala
- 50 g Mgbanaka apụl akpọnwụwo
- 300 g Ntụ ọka
- Apụl jelii
ntuziaka
- Bee ihe mgbanaka apụl ahụ n'ime obere cubes ma ghee aki oyibo ahụ na ngaji shuga n'ime ite.
- Gwakọta bọta, nkochi ime akwa na shuga ruo mgbe frothy. Buru ụzọ tinye almọnd, cubes apple na flakes aki oyibo a ṅara n'ọkụ ma were aka gị gwakọta ka ọ bụrụ ntụ ọka dị nro, wee tụọ ntụ ọka ahụ ma mee otu ihe ahụ. .
- Akara ebe a na-esi nri (atọ) na akwụkwọ ma ọ bụ foil ma ugbu a na-etolite obere bọọlụ cherry ma tinye ihe ndị a na trays nwere oghere.
- Jiri aka nke ngaji osisi mee oghere na bọọlụ. (Kpachara anya! ntụ ọka ntụ ọka ahụ na-adọka mgbe ụfọdụ.) Ọ bụrụ na ntụ ọka ahụ arapara n'aka ngaji osisi, gbanye ya na ntụ ọka mgbe mgbe.
- Ime na 175 degrees maka ihe dị ka nkeji iri na ise, ruo mgbe bọọlụ ahụ bilitere ntakịrị ma jiri nwayọọ nwayọọ were agba. Mgbe ị na-ewepụ ha, ha dị nro nke ukwuu.
- Kpoo jelii apụl ma dọba ya n'ime sirinji enwere ike ikpofu. Ugbu a, jupụta "oghere" nke bọọlụ ndị ahụ jụrụ oyi na ya ma hapụ ha ka ha daa kpamkpam.
- Dejupụta ite ma zoo. 😉
Nutrition
Na-eje ozi: 100gCalories: 502kcalCarbohydrates: 39.3gprotein: 6.9gAbụba: 35.6g
