John Myers
ọdịnaya
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Efrata
- 3 Roulades anụ ezi (ma) ọhụrụ
- Nnu chili
- 3 tbsp Mọstad
- 3 gherkins
- 3 shallot ọhụrụ
- 2 tbsp mmanụ
- 250 ml Anụ anụ
- 1 tsp Tomato tapawa
- 2 tbsp Ntụ ọka
- 1 tbsp Bọta
- 1 tbsp Creme fraiche cheese
ntuziaka
- Saa anụ roulade ma kpoo nkụ.
- Mgbe ahụ fesa na chilli nnu na ahịhịa na ihe ruru. 1-1.5 tsp mọstad (maka 3 niile).
- Nkeji nkeji kukumba n'ogologo ma tinye 1 nkeji na nke ọ bụla n'ime roulades. Bee ndị fọdụrụ n'ime obere iberibe.
- Ugbu a tụgharịa roulades ma dozie ha.
- Bee shallots ma bee ma ọ bụ bee.
- Kpoo mmanụ n'ime ite ma gbanye roulades n'akụkụ niile. Mgbe ahụ, tinye shallots na sauté. Mgbe ahụ, tinye kukumba iberibe.
- Ugbu a, wụsa efere ma gbanye tomato mado na mọstad fọdụrụnụ.
- Weta na obụpde wee kpoo mkpuchi na mkpuchi maka ihe dịka 1 hour.
- Gwakọta bọta na ntụ ọka. Mgbe emechara roulades, kpalite ngwakọta a n'ime ihendori. Weta na obụpde nkenke ma kpoo nkeji ole na ole.
- Gbanyụọ stovu ahụ, mgbe ọ kwụsịrị isi, kpalite na creme fraiche.
- Ugbu a, wepụ ihe ndozi ahụ ma kesaa roulades (ya na efere akụkụ - n'ọnọdụ anyị poteto na akwụkwọ nri) na efere ma wụsa ihendori n'elu ha.
Nutrition
Na-eje ozi: 100gCalories: 195kcalCarbohydrates: 8.8gprotein: 2.4gAbụba: 16.9g
