Purslane iri nri: Echiche nhazi 3 dị ụtọ

Rie purslane - spaghetti na purslane pesto

Maka nri 4 nke nri a na-atọ ụtọ, ị ga-achọ: 400 grams nke spaghetti, 200 grams nke purslane, 40 grams nke mkpụrụ osisi pine, 50 ml nke mmanụ rapeseed, 50 grams nke cheese Parmesan grated, 8 grams nke nnu, 1 klove nke galik, 2. 1/2 lita mmiri na otu ntụtụ nke ose oji.

• Maka pesto ahụ, buru ụzọ tinye mkpụrụ osisi pine n'ime pan ma rie ha ruo mgbe aja aja na-acha edo edo.
• Ugbu a, saa purslane gị ma kpoo galik clove ahụ.
• Mgbe ahụ, tinye 30 grams nke Parmesan, pine nuts, purslane, rapeseed mmanụ, galik, na ntụtụ nnu na ose na blender na ngwakọta ruo mgbe ire ụtọ.
• Mgbe ahụ sie spaghetti gị dịka ntuziaka ngwugwu si dị.
• Tupu igbapu spaghetti, wepụ 3 tablespoons nke mmiri ma tinye ya na pesto.
• Mgbe ịsachara, ị nwere ike itinye pesto ozugbo na pasta na ite ahụ ma gwakọta ihe niile.
• Tupu ị na-eje ozi, a ga-eji nnu na ose mee ihe niile ọzọ ma chọọ ya na parmesan.

Osikapa na purslane na zukini

Maka akụkụ 4 nke efere osikapa, ị ga-achọ ihe ndị a: gram 250 osikapa, 950 ml nke ihe oriri, tomato 2, 1 yabasị, 1 klove nke garlic, 1 osisi celery, 30 grams nke cheese Parmesan, 1 odo na 1 zukini green, 40 grams nke purslane, nnu, na ose.

• Mbụ, bee yabasị na galik kloovu ma bee ihe niile nke ọma.
• Mgbe ahụ, tinye ha abụọ n'ime ite mmanụ nke ị wetara na ọkara okpomọkụ ma hapụ ihe ọ bụla ka ọ gbanye obere oge ruo mgbe galik na eyịm na-atụgharị.
• Mgbe ahụ, tinye osikapa ma mgbe obere oge gasịchara ihe niile na 75 milliliters nke ihe oriri. Mgbe etinyere ofe ahụ, ị ​​ga-agbakwunye 75 milliliters ọzọ.
• Tinyegharịa nke a ruo mgbe osikapa gwụchara.
• Ka ọ dị ugbu a, sie tomato ma bee n'ime obere cubes.
• Na mgbakwunye, saa celery na zukini wee bee akwụkwọ nri n'ime mpekere dị mma
• Ọzọkwa, saa purslane.
• Mgbe ahụ, ghee zukini na obere mmanụ.
• Mgbe a kwadebere ihe niile, ị nwere ike ịgwakọta ha na osikapa. N'ikpeazụ, gbanye ihe niile na nnu na ose ma jee ozi na parmesan.

Salad agwakọta na purslane

Maka salad purslane na-atọ ụtọ, ị ga-achọ 250 grams nke purslane, 2 ose odo, 200 grams nke tomato cherry, 1 ụyọkọ radishes, 1 ụyọkọ eyịm mmiri, 100 grams nke anụ ezi, 1 ụyọkọ pasili, 250 grams nke yogọt, 2 ngaji mmanụ oliv, 4 tablespoons nke balsamic mmanya, nnu, na ose.

• Nke mbụ, saa purslane na radishes. Mgbe ahụ bee nke ikpeazụ n'ime mkpa Mpekere.
• Ugbu a dị ọcha ma belata ose. Ekwesịrị ịsacha yabasị mmiri na tomato cherry wee bee n'ime obere iberibe.
• Ugbu a tinye ihe niile n'ime nnukwu efere ma gwakọta ihe ndị ahụ nke ọma.
• Mgbe ahụ, bee anụ ezi ahụ n'ime obere iberibe ma ghee ya na pan ruo mgbe ọ ga-akpọnwụ.
• Maka ihendori, saa na bee pasili.
• Gwakọta pasili na yogọt, mmanụ, na mmanya mmanya, ma tinye nnu na ose sie ihendori ahụ.
• N'ikpeazụ, dị ka anụ ezi, ihendori na-agbasa na salad.