John Myers
ọdịnaya
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Efrata
Mgwakota agwa:
- 40 g Bọta
- 200 g Ntụ ọka
- 2 àkwá
- nnu
Na-ejuputa:
- 400 g Anụ ehi akwọrọ akwọ
- 1 Paprika
- 1 Bee yabasị
- 1 nchara Galiki
- 2 Tomato pickled
- 1 tsp Tomato tapawa
- Nnu na ose
- 1 tbsp Creme fraiche cheese
- mmanụ
ntuziaka
- Maka mgwakota agwa, gbazee bọta ahụ, tinyezie nkochi ime akwa na ihe ndị ọzọ, gwakọta ha ma hapụ ha ka ha kpuchie ya ruo ọkara otu awa.
- Wụsa yabasị ahụ n'ime ntakịrị mmanụ oliv, gbakwunye paprika nke a kpụkọrọ akpụkọ na galik. Tinye mince na ighe ruo mgbe crumbly, bido na tomato mado na n'ikpeazụ crème fraîche.
- Nyefee mgwakota agwa n'ime ihe dịka 8 x 12 cm. Tinye otu tablespoon nke mince n'elu, gbakọta na nsọtụ ya, gbanye akwa ọcha wee tụgharịa, wee sie ya na mmanụ ọkụ ruo mgbe ola edo.
Nutrition
Na-eje ozi: 100gCalories: 279kcalCarbohydrates: 21.7gprotein: 15.3gAbụba: 14.6g
