John Myers
ọdịnaya
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Efrata
- 500 g Ntụ ọka
- 200 g Kriim gbara ụka
- 1 nza Yist ọhụrụ
- 250 ml Mmiri ara
- mmanụ
- 1 tsp Nnu na ụfọdụ shuga
Maka ndochi:
- 200 g Chiiz ude okpukpu abụọ
- Nnu na ose
- Oge ogwu ogwu
- 1 Ogba mgbịrịgba
- 2 Eyịm mmiri ọhụrụ, bee na leek
- 150 g Anụ ezi
- 150 g Grated chiiz
- 2 tbsp Creme fraiche cheese
- 1 obere Yabasị
- 1 obere liik
ntuziaka
- Mee ntụ ọka yist site na ihe ndị dị n'elu wee tụgharịa n'ime akụkụ anọ.
- Bee ose mgbịrịgba, leek, eyịm na anụ ezi n'ime obere iberibe ma ghee (anụ ezi ọzọ). Gwakọta cheese ahụ na obere ude, herbs na nnu.
- Ugbu a gbasaa cheese cheese na mgwakota agwa, tinye akwụkwọ nri, anụ ezi na cheese, wee tụgharịa ihe niile n'ime mpịakọta siri ike. Bee ihe dị ka 2 cm n'ịdị elu na mpempe akwụkwọ e ji esi mmiri mee, ka bilie ọzọ obere oge, fesa cheese na ime na oven preheated na 170 Celsius C maka ihe dị ka nkeji iri atọ.
Nutrition
Na-eje ozi: 100gCalories: 300kcalCarbohydrates: 25.9gprotein: 9gAbụba: 17.8g
