in Ezi ntụziaka

Scallops e ghere eghe na ube oyibo Salad Papaya

emelitere

5 si 4 votes
Oge zuru ezu 45 nkeji
N'ezie nri abalị
nri European
Ọrụ 6 ndị mmadụ
Calories 501 kcal
ọdịnaya show

Efrata
 

  • 12 PC Ihe nyocha
  • 2 PC Pọọpọ
  • 2 PC Limes
  • 2 tsp Maple sirop
  • Ifuru nnu
  • Ose si grinder
  • 10 tbsp Oliv mmanụ
  • 4 tbsp chives a gbuturu ọhụrụ
  • 4 tbsp Ebipu nke ọma coriander
  • 1 PC Chilli uhie ọhụrụ
  • 4 PC Mini romaine letus
  • 4 PC Avocado chara acha

ntuziaka
 

  • Kpochapụ pọpọ ahụ, wepụ pulp ma bee pọpọ ahụ nke ọma. Fanye lime. Gwakọta ihe ọṅụṅụ lime, sirop maple, fleur de sel, ose, mmanụ na herbs, jikọta na cubes pọọpọ. Iberibe, isi na nke ọma gbue ose chilli, gwakọtakwa ya. Iji nụrụ ụtọ.
  • Hichaa letus romaine, wepụ akwụkwọ ya, sachaa ma kpoo ya. Bee ọkara nke akwụkwọ ahụ n'iberibe ma tufuo nke fọdụrụ n'ime iberibe.
  • Bee avocados gburugburu, tụgharịa halves megide ibe ha ma kewapụ ha na ibe ha, wepụ isi. Bee halves na bee n'ime mkpa Mpekere. Hazie efere ahụ. Wunye letus romaine n'elu wee gbasaa wayo na mango vinaigrette n'elu.
  • Kpoo ngaji mmanụ abụọ n'ime ite. Were ọkara nke anụ mussel gafee wee ghee n'ime mmanụ ọkụ n'akụkụ nke ọ bụla maka ihe dịka 2 sekọnd n'elu nnukwu ọkụ. Oge na fleur de sel. Hazie na ube oyibo na pọọpọ salad.
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Nutrition

Na-eje ozi: 100gCalories: 501kcalCarbohydrates: 5.4gprotein: 1.7gAbụba: 53.4g
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dere Ashley Wright

Abụ m onye na-ahụ maka nri na-eri nri edebanyere aha. N'oge na-adịghị anya ka m nwetasịrị na ịgafe ule akwụkwọ ikike maka Nutritionist-Dietitians, m gbasoro diploma na Culinary Arts, ya mere abụkwa m onye isi nri. Ekpebiri m itinye akwụkwọ ikike m site n'ịmụ ihe gbasara nka nri n'ihi na m kwenyere na ọ ga-enyere m aka iji ngwa ụwa dị adị nke nwere ike inyere ndị mmadụ aka. Mmasị abụọ a bụ akụkụ na akụkụ nke ndụ ọkachamara m, enwere m obi ụtọ ịrụ ọrụ na ọrụ ọ bụla metụtara nri, nri, ahụike na ahụike.

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