John Myers
ọdịnaya
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Efrata
- 300 g Oatmeal nnukwu akwukwo
- 100 g Linseed
- 100 g Sunflower osisi
- 100 g ugu osisi
- 75 g Almọnd
- 0,75 tsp nnu
- 2 kpokọtara tsp pawuda
- 100 g Honey
- 100 g Mmiri oyibo
ntuziaka
- Gwakọta ọnụ flakes oat, mkpụrụ flax, mkpụrụ sunflower, mkpụrụ ugu, almọnd, nnu na cinnamon.
- Ka mmanụ aki oyibo na mmanụ aṅụ gbazee n'ime efere na obere okpomọkụ.
- Wunye mmanụ mmiri mmiri na ngwakọta mmanụ aṅụ n'elu ihe ndị fọdụrụnụ ma jikọta ọnụ.
- Gbasaa ihe niile na mpempe akwụkwọ.
- Ime na oven preheated na ogo 180 maka ngụkọta nke 25 ruo 30 nkeji.
- Tụgharịa otu ugboro mgbe nkeji iri na ise gachara, mgbe ahụ kwa nkeji ise ọ bụla.
- Wepụ mgbe nkeji iri abụọ na ise ruo iri atọ gachara wee daa jụụ. Ọ kacha mma ka ị na-atụgharị ya mgbe ọ bụla ka ọ na-ajụ oyi ka ọ dịghị ihe na-ejikọta ọnụ.
- Ọ masịrị m iri muesli na yogọt. Ọ na-atọ ụtọ nke ukwuu ma na-eme ka afọ ju gị ogologo oge 🙂
