John Myers
ọdịnaya
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Efrata
Imeju ọkụkọ na yabasị, cherị na balsamic mmanya
- 50 g cherị utoojoo oyi kpọnwụrụ
- 100 g Ọkụkọ ọkụkọ
- 1 tbsp Ntụ ọka
- Nnu ose
- Abụba maka frying
- 1 yabasị ọhụrụ
- 1 tbsp Agba aja aja
- 30 ml Ọkara mmanya na-acha uhie uhie
- 5 g Bọta oyi na-atụ ice
- 1 tbsp Balsamic mmanya
Brussels pulitere - nduku - puree
- 130 g Poteto
- 130 g Brussels pulitere ọhụrụ
- nnu
- Ụfọdụ bọta
- Ụfọdụ mmiri ara ehi na-ekpo ọkụ
- Nutmeg
-eje ozi
- Pasili crispy dị ọhụrụ
ntuziaka
Imeju ọkụkọ na yabasị, cherị na balsamic mmanya
- Kpoo cherị. igbapu. Saa imeju, kpoo ya na akwụkwọ kichin ma wepụ ihe ọ bụla na-adịghị na ya. Mee ntụ ọka ahụ na nnu na ose. Tụgharịa imeju na ya ma ghee n'akụkụ abụọ na abụba dị ọkụ. Wepụ na crucible.
- Bee yabasị ahụ, bee n'ime ọkara ma bee n'ime ezigbo wedges. Ghichaa ntakịrị na abụba frying. Wụsa shuga na caramelize. Deglaze na mmanya uhie. Belata ihe. Tinye bọta na mmanya balsamic. Tinye cherị na kpoo ọkụ. N'ikpeazụ, tinyeghachi imeju na pan ma kpoo ya ọkụ.
Brussels pulitere - nduku - puree
- Bee, saa na bee poteto. Hichaa Brussels pulite, bee na ọkara ma ọ bụrụ na ọ dị mkpa. Esi nri poteto na mmiri nnu nnu maka nkeji iri abụọ. Tinye Brussels na-epulite na poteto na ọkara n'ime oge nri.
- Wepu na igbapu. Tinye obere bọta na mmiri ara ehi na-ekpo ọkụ na puree. Tinye oge na nutmeg.
-eje ozi
- Hazie imeju ọkụkọ na puree na efere. Na-asa pasili, maa jijiji. Jiri ya dozie puree ahụ.
Nutrition
Na-eje ozi: 100gCalories: 132kcalCarbohydrates: 15.7gprotein: 6.2gAbụba: 4.7g
