in

Lentil Stew…

5 si 8 votes
Oge zuru ezu 45 nkeji
N'ezie nri abalị
nri European
Ọrụ 2 ndị mmadụ
Calories 195 kcal

Efrata
 

  • 250 g Lentils agba aja aja
  • 300 g Poteto
  • nnu
  • 200 g Akwụkwọ nri ofe / leeks, karọt, celery
  • 240 g Anụ ezi
  • 2 Mkpụrụ ọka allspice
  • 125 g Pudding ojii emere n'ụlọ
  • 3 gherkins
  • 0,5 tsp Marjoram akpọnwụwo
  • Mmiri kukumba
  • mmanya
  • sugar

ntuziaka
 

  • Hazie lentil ahụ, sachaa ya ma gbanye ya n'abali na mmiri okpukpu atọ. Sichaa lentil fụrụ akpụ na mmiri na-eko achịcha maka nkeji iri na ise.
  • Bee na saa poteto, bee ha n'ime cubes na esi nri maka ihe dị ka nkeji iri abụọ. Wepu ma gbakwunye na lentil.
  • Dị ọcha, saa na bee inine. Tinye anụ ezi na allspice na saucepan. Wunye na mmiri, weta na obụpde ma sie ihe dị ka nkeji iri atọ.
  • Wepu anụ ezi, wụsa ngwaahịa site na sieve. Wepu ọka allspice. Ghichaa akwụkwọ nri ma tinye ya na ofe. Wunye ofe ole na ole, dabere na oke ma ọ bụ dị gịrịgịrị ịchọrọ stew.
  • Bee stew na ọkara. Nhọrọ 1: Bee anụ ezi ahụ n'ime cubes ma jikọta ya na stew lentil.
  • Ebe ọ bụ na anaghị m amasị nwa pudding, ma di m amaghị ihe ọ bụla ọzọ lentil stew, ugbu a na-abịa variant 2: bee nwa pudding n'ime cubes, bee gherkins n'ime obere iberibe. Gwakọta pudding ojii, gherkins na marjoram n'ime ofe. Tinye obere mmiri kukumba nụrụ ụtọ.
  • Onye ọ bụla na-eme mmanya na sugar ka ụtọ nke ya na ụdị abụọ ahụ.

Nutrition

Na-eje ozi: 100gCalories: 195kcalCarbohydrates: 18.9gprotein: 14.4gAbụba: 6.7g
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dere John Myers

Ọkachamara Chef nwere ahụmịhe ụlọ ọrụ afọ 25 na ọkwa kachasị elu. Onye nwe ụlọ oriri na ọṅụṅụ. Onye isi ihe ọṅụṅụ nwere ahụmahụ na-emepụta mmemme mmanya mara ọkwa nke mba. Onye ode akwụkwọ nri nwere olu siri ike na echiche pụrụ iche.

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