ọdịnaya
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Efrata
- 1 Kukumba
- 2 tomato
- 3 Osisi eyịm
- 1 Clove nke galik
- 1 Peperoncini
- 100 g Noodles iko
- 350 g Obere anụ
- 1 Oroma nkịrịsị
- 3 tbsp Soy ihendori
- 1 tsp Osisi Sesame
- nnu
- mmanụ
ntuziaka
- Wunye mmiri esi n'elu iko iko wee hapụ ka ọ gbanye ihe dịka nkeji iri na ise. Wepu nke ọma ma bee n'ime iberibe ihe ruru. 15 cm ogologo.
- Bee kukumba, tomato na eyịm mmiri n'ime iberibe. Iberibe galik na ose dị ọkụ.
- Ghichaa anụ a amịpụtara na mmanụ ruo mgbe ọ ga-agbari ma tinye nnu. Tinye galik na peperoncini wee ghee obere oge.
- Gwakọta ihe niile, tinye soy sauce, ihe ọṅụṅụ lime na mmanụ sesame. Na-ejere mmiri ọkụ.
Nutrition
Na-eje ozi: 100gCalories: 219kcalCarbohydrates: 5gprotein: 15.5gAbụba: 15.4g