John Myers
ọdịnaya
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Efrata
- 4 Herring fillet
- 200 g Anyụ
- 2 tablespoon Miracel Wip
- 120 g Kriim gbara ụka
- 1 tablespoon mmanya
- 1 tablespoon sugar
- nnu
- Ose
- 1 Red Yabasị
ntuziaka
- Bee matjes fillet, bee na ọkara yabasị ma bee n'ime obere mpekere, bepụ bọọlụ na egusi.
- Mix Miracel Wip, utoojoo ude, mmanya na shuga na nnu na ose nụrụ ụtọ.
- Ugbu a, tinye matjes, egusi na yabasị, gwakọta ihe niile nke ọma ma hapụ ya ka ọ daa ma ọ dịkarịa ala 1 hour.
- Jiri ụfọdụ baguette jee ozi ma nwee ọ enjoyụ. ***************************KPORIE NRI GỊ******************** ***********
Nutrition
Na-eje ozi: 100gCalories: 124kcalCarbohydrates: 5.7gprotein: 1.2gAbụba: 10.6g
