John Myers
ọdịnaya
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Efrata
Monkfish ọbọp na anụ ezi n'elu akwa savoy kabeeji na-eto eto nduku
- 1500 g Monkfish fillet
- 400 g Anụ ezi afọ anụ ezi anwụrụ
- 2 Savoy kabeeji isi
- 750 g Obere poteto
- Oliv mmanụ
- Bọta
- Mmiri mmiri
- Ose
- Nnukwu osimiri nnu
- Rosemary osisi
ihendori
- 500 ml Pinot Blanc
- 5 Shalọlọ
- Bọta
- 10 tbsp Wormwood
- 1500 ml Akụrụngwa azụ
- 1200 ml ude
- nnu
- N'ala ose ọcha
ntuziaka
onye nche
- Na-asa pearling ma wepụ akwụkwọ niile gbara ọchịchịrị, jiri naanị obi. Ebipụ niile ị ga. Tinye kabeeji savoy na saucepan na mmiri oyi ma weta obụpde. Mgbe ahụ, kpochaa n'ime akpa na mmiri ice. Kpoo bọta n'ime ite ma ghee kabeeji savoy n'ime ite ahụ.
azụ azụ
- Bee fillet n'ime mpekere 3-4 cm n'obosara, oge ya na ose ma kechie ya na anụ ezi. Debe ha na pan na mmanụ oliv n'akụkụ niile wee hapụ ha na oven na 180 Celsius C maka ihe dị ka nkeji 5.
poteto
- Na-asa na ahịhịa nduku, akpọọ nkụ na oven na 180 Celsius C na rosemary sprigs, oke osimiri nnu na mmanụ oliv maka ihe dị ka nkeji iri abụọ.
ihendori
- Iberibe shallots nke ọma ma gbanye na saucepan na bọta ruo mgbe translucent. Deglaze na mmanya na vermouth ma weta obụpde. Ugbu a tinye ngwaahịa ahụ ma belata mmiri mmiri niile na 1/3 n'elu okpomọkụ. Tinye ude na esi nri ruo mgbe ihendori dị oke. Nyefee ihendori site na sieve dị mma ma tie ya na bọta. Tinye nnu na ose ọcha.
Na-eje ozi
- Mee obere akwa na kabeeji savoy na efere ọkụ. Tinye 2 ruo 3 iberibe fillet n'elu, gbanye ya na ihendori ma gbasaa poteto gburugburu akwa savoy kabeeji.
Nutrition
Na-eje ozi: 100gCalories: 118kcalCarbohydrates: 3.2gprotein: 5.5gAbụba: 8.3g
